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What is Lifestyle Medicine?

Lifestyle Medicine is an evidence-based approach to preventing, treating, and even reversing diseases, by replacing unhealthy behaviors with positive ones. Our Lifestyles Medicine team consists of nurse practitioners, physician assistants, registered nurses, registered dietitians, health educators, and personal trainers.

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LifestyleMedicineTeam@bellin.org

The Lifestyle Medicine Approach is Centered Around Six Core Pillars

Our Lifestyle Medicine program is a contemporary, whole-body method for improving your life and well-being through six core pillars of healthy living. See how these pillars play an important role in our unique and dynamic approach to creating your new path to lifelong wellness.

Nutrition

Current research shows that a diet rich with fiber and nutrient-dense whole, plant-based foods contribute to a healthier body and mind. Our skilled registered dietitians will help you step-by-step on your healthy lifestyle journey so you can adapt, enjoy and explore new, healthier foods.

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Fitness

Exercise is an essential piece of the optimal health equation. Bellin Fitness Centers are more than a gym, our experienced fitness experts will help you create and achieve physical activity goals that fit your lifestyle and improve your overall health.

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Stress Management

Stress is a nearly-impossible aspect of life, but how you think about it and react to it makes the difference in how it impacts your overall health. Learning how to process and manage stress is a key pillar of our Lifestyle Medicine approach. Our team partners with you to develop a plan of action for stress reduction and management.

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Avoiding Risky Substances

Start making meaningful changes in your life by identifying substance issues and setting goals towards healthy changes. Treatments often take time, different approaches, and many attempts- but don’t give up! We will coach you toward your goals and help you connect with different treatment models.

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Sleep Health

Sleep is a highly important pillar of human health. Setting goals and maintaining a healthy sleep schedule is a great way to improve your whole-body health. Our medical staff will identify dietary choices, environmental influences, and coping behaviors to help improve your sleep health.

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Healthy Relationships

Relationships and social connections affect our physical, emotional, and mental health. Our team is able to guide you to local resources where you can connect with others who are on the same journey as you.

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Get in touch with us to learn more about our Lifestyle Medicine program and begin your journey to a healthier you.