Strength Training

Barre Blend

Ashwaubenon

An effective, calorie-burning class that combines ballet-inspired movements with Pilates, yoga, and total body movement. Raise the barre with a workout that will challenge you, inspire you, and leave you feeling strengthened, stretched, flexible, and invigorated! This class is ideal for all fitness levels.

Body burn

Oconto

High intensity full body training class. This instructor will incorporate strength and cardio utilizing formats such as Tabata, step, kickboxing, and strength training.

Core & More

Ashwaubenon

See yourself in high definition! This high-energy, motivating class combines strength training and core work for an efficient, calorie-burning class! Modifications are provided for all levels.

Fitness Fusion

Ashwaubenon

This class brings together several of your favorite workouts like kickboxing, step, weights, core, stretching, and more. It’s a total body experience including strength, agility, endurance, balance, coordination, flexibility….and some fun! Ally fitness levels are welcome.

Functional Movement

Bellevue

If you’re experiencing loss of mobility and flexibility, this class will teach the principles of how to move more efficiently and minimize injury by working exclusively on flexibility and core strength. All fitness levels are welcome.

HIIT IT

Ashwaubenon

This class combines strength and core moves with short intervals of heart pumping HIIT activities. A variety of equipment will be used including weights, bands, balls, and mats.

let’s get fit

Oconto

Spin, row, run/walk, and strength/core for 9 minutes each class period for a total of 45 minutes. This total body experience includes a warm-up and a cool down and is self-paced.

power-up

Bellevue and Oconto

Be ready to take your body to the next level. This high intensity class will challenge you to burn calories and build strength by mixing in light cardio, weights and circuits. Burn more, go harder, and push into your next level of fitness.