Strength Training

Functional Movement

Green Bay

If you’re experiencing loss of mobility and flexibility, this class will teach the principles of how to move more efficiently and minimize injury by working exclusively on flexibility and core strength. All fitness levels are welcome.

power-up

Green Bay

Be ready to take your body to the next level. This high intensity class will challenge you to burn calories and build strength by mixing in light cardio, weights and circuits. Burn more, go harder, and push into your next level of fitness.