Strength Training

Body burn

Oconto

High intensity full body training class. This instructor will incorporate strength and cardio utilizing formats such as Tabata, step, kickboxing, and strength training.

Functional Movement

Green Bay

If you’re experiencing loss of mobility and flexibility, this class will teach the principles of how to move more efficiently and minimize injury by working exclusively on flexibility and core strength. All fitness levels are welcome.

let’s get fit

Oconto

Spin, row, run/walk, and strength/core for 9 minutes each class period for a total of 45 minutes. This total body experience includes a warm-up and a cool down and is self-paced.

power-up

Green Bay and Oconto

Be ready to take your body to the next level. This high intensity class will challenge you to burn calories and build strength by mixing in light cardio, weights and circuits. Burn more, go harder, and push into your next level of fitness.