Strength Training

Barre Blend

Ashwaubenon

An effective, calorie-burning class that combines ballet-inspired movements with Pilates, yoga, and total body movement. Raise the barre with a workout that will challenge you, inspire you, and leave you feeling strengthened, stretched, flexible, and invigorated! This class is ideal for all fitness levels. Group Training rates apply.

Core & More

Ashwaubenon and Bellevue

See yourself in high definition! This high-energy, motivating class combines strength training and core work for an efficient, calorie-burning class! Modifications are provided for all levels.

Functional Movement

Ashwaubenon and Bellevue

If you’re experiencing loss of mobility and flexibility, this class will teach the principles of how to move more efficiently and minimize injury by working exclusively on flexibility and core strength. All fitness levels are welcome.

Strength Challenge

Bellevue

Get ready to take your workout to the next level! Get that lean, strong body you want while burning calories and learning how to sculpt your body. All levels welcome.

TRX Strength

Ashwaubenon

This non-stop strength-training class is designed to give you the biggest bang for your buck! Improve mobility, flexibility, strength, endurance, core strength, and heart health. TRX exercise develops total body and core strength with every move while allowing you to easily progress through the difficulty of each TRX exercise. Find the challenge you need to take your strength to the next level! Group Training rates apply.