>> Group Exercise>> Strength & Conditioning

Body Challenge

Ashwaubenon and Bellevue

Train, shape, and strengthen your body while enjoying great music, great energy, and great results! You’ll not only feel the results, you’ll feel better reaching them in this cutting-edge conditioning class. Modifications are provided for all abilities levels.

Fitness Intervals

Ashwaubenon and Bellevue

This class utilizes time-based intervals of work and rest, focusing on improving cardio endurance and muscle strength simultaneously. Challenge yourself as much or as little as you want in this full body workout!

KICKIN’ H.I.I.T.

Oconto

Cardio kickboxing is a class that combines martial art techniques with fast-paced cardio. Build stamina, improve coordination and flexibility, and burn calories with this fun and challenging workout.

 

Step & Dynamic Strength

Ashwaubenon

This fast-paced class is guaranteed to burn fat and build cardiovascular endurance. An awesome workout that includes heart-pumping cardio work on the step, mixed with effective strength and toning exercises for a complete full body workout.

Super Saturday

Ashwaubenon and Bellevue

This nonstop class will offer you a large variety of instructors, class formats, and fitness levels. A combination workout of cardio and strength that may include step aerobics, kickboxing, weights, tubing and more. This is the super workout you’ve been looking for!