>> Group Exercise>> Strength & Conditioning

Body Challenge

Ashwaubenon and Bellevue

Train, shape, and strengthen your body while enjoying great music, great energy, and great results! You’ll not only feel the results, you’ll feel better reaching them in this cutting-edge conditioning class. Modifications are provided for all abilities levels.

Boot Camp

Oconto

The name says it all….lift, shape, and firm your lower and upper body in this high-intensity workout! Using large lower body muscles to burn off calories quickly, these dynamic moves also engage and strengthen your core (abs, lower back, and obliques), as an added bonus!

Fitness Intervals

Ashwaubenon and Bellevue

This class utilizes time-based intervals of work and rest, focusing on improving cardio endurance and muscle strength simultaneously. Challenge yourself as much or as little as you want in this full body workout!

H.I.I.T.

Oconto

High Intensity Interval Training is a total body, heart-pumping, aerobic, and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts designed to tone your body. Modifications for all fitness levels are provided.

P.E.R.S.P.I.R.E.

Oconto

Power Endurance Resistance Strength Plyometric Intervals Rest Exhilarated… The title says it all! This class will challenge you as much or as little as you want and feel comfortable with in this full-body workout. Let’s SWEAT!

Performance 4 Life

Ashwaubenon

Performance 4 Life is an ongoing, comprehensive training program geared towards enhancing your cardiovascular endurance, strength, and stability through a variety of weight lifting techniques, plyometric work, and speed and agility drills. Group Training rates apply.

Step & Dynamic Strength

Ashwaubenon and Oconto

This fast-paced class is guaranteed to burn fat and build cardiovascular endurance. An awesome workout that includes heart-pumping cardio work on the step, mixed with effective strength and toning exercises for a complete full body workout.

Super Saturday

Ashwaubenon and Bellevue

This nonstop class will offer you a large variety of instructors, class formats, and fitness levels. A combination workout of cardio and strength that may include step aerobics, kickboxing, weights, tubing and more. This is the super workout you’ve been looking for!