Restore the body and renew the mind with this gentle yoga that promotes balance, flexibility, strength, and relaxation through a wide variety of poses and breathing techniques. This class is appropriate for all abilities, whether you’re a beginner or an experienced yoga practitioner, you’ll find a relaxing yoga experience in our Gentle Chair Yoga class.
Similar to Gentle Chair Yoga, our Gentle Chair Stretch class places less emphasis on traditional yoga and more on relaxation and stretching. This class is perfect for seniors and those with mobility restrictions, or anyone just looking for a relaxing stretch experience.
Yoga is mind-body exercise that focuses on improving your flexibility, strength, and balance while enhancing and strengthening your posture, coordination, and mental focus. These classes are a great way to relieve stress and leave feeling great.
If you’ve always wanted to give yoga a try, this is the class for you. Appropriate for all experience levels, but especially focused on beginners, you’ll learn basic yoga postures at a slow, mindful pace with a focus on proper breathing techniques and alignment of the body. Props such as block or straps may be used to assist in a posture or to maximize a stretch. This yoga practice develops body awareness, strength, balance, flexibility, and focus.
This energizing flow-style yoga class is designed to improve balance, coordination, strength and agility. Participants must be able to flow movements from standing to floor positions to create a fluid total body challenge. Levels vary.