Maintain cardiovascular health and improve strength and flexibility in this fun, low-impact class.
Not only is this a wonderful place to meet friends and support, but the Active Seniors class is designed to help you bring ease to your everyday activities. Come for the movement and music and stay for the friends. This class is appropriate for all ages and abilities.
Get into the groove and get moving with this Zumba® dance-inspired fitness class. Using fast and slow rhythms, you will have tons of fun while toning your entire body. No experience required and all fitness levels welcome!
This class is designed to your heart rate up and improve functional strength. You’ll also gain a better understanding of how and when to use our Cybex Weight Machines as well as the benefits of resistance training.
Have fun amongst friends and groove your way through a variety of exercises designed to increase muscular strength, range of motion, and ease activities of daily living. The class focuses on functional strength building exercises utilizing hand-held weights, elastic tubing, and a ball for resistance. A chair is used for seated and/or standing support. This class is appropriate for all ages and abilities.
Increase circulation, flexibility, range of motion, balance, and overall energy. Perfect for those with physical limitations who find it difficult to get down and up off of the floor.
Year-round outdoor cycling without ever going outside! This class offers an amazing cardio workout filled with intervals, hill climbs, speed work, and endurance training, just like a real bike ride. Class participants control the intensity of the ride, while we control the “bumps and curves” in the road.
A fun, heart pumping workout on our spin bikes. Spinning is prefect for everyone since you control the resistance and pedal speed creating just the right intensity for yourself. Beginners are welcome at all classes. The instructor will help to fit you to your bike and get you started. Class is 45 minutes long.
Similar to The Ride, The Ride & Strength adds the use of free weights to accomplish basic movements of full body strength training in an amazing indoor cycling workout.