For Active Seniors

Active ADults Class

Green Bay

Maintain cardiovascular health and improve strength and flexibility in this fun, low-impact class. Not only is this a wonderful place to meet friends and support, but the Active Seniors class is designed to help you bring ease to your everyday activities. Come for the movement and music and stay for the friends. This class is appropriate for all ages and abilities.

Move & Groove

Green Bay

Get into the groove and get moving with this Zumba® dance-inspired fitness class. Using fast and slow rhythms, you will have tons of fun while toning your entire body. No experience required and all fitness levels welcome!

Silversneakers®

Green Bay

Have fun amongst friends and groove your way through a variety of exercises designed to increase muscular strength, range of motion, and ease activities of daily living. The class focuses on functional strength building exercises utilizing hand-held weights, elastic tubing, and a ball for resistance. A chair is used for seated and/or standing support. This class is appropriate for all ages and abilities.