>> Group Exercise>> For Active Seniors

Active ADults Class

Ashwaubenon and Bellevue

Maintain cardiovascular health and improve strength and flexibility in this fun, low-impact class.
Not only is this a wonderful place to meet friends and support, but the Active Seniors class is designed to help you bring ease to your everyday activities. Come for the movement and music and stay for the friends. This class is appropriate for all ages and abilities.

Cardiopulmonary & Vascular Rehab

Oconto and Bellevue

Designed for anyone who has finished a hospital-based phase II cardiac rehabilitation program and would like to continue in a supervised format. Class includes pre and post workout blood pressure and heart rate monitoring, group warm up and cool down, and personalized exercise prescription. Group Training rates apply.

Silver Circuit

Bellevue and Oconto

This class is designed to your heart rate up and improve functional strength. You’ll also gain a better understanding of how and when to use our Cybex Weight Machines as well as the benefits of resistance training.

Silversneakers®

Ashwaubenon, Oconto and Bellevue

Have fun amongst friends and groove your way through a variety of exercises designed to increase muscular strength, range of motion, and ease activities of daily living. The class focuses on functional strength building exercises utilizing hand-held weights, elastic tubing, and a ball for resistance. A chair is used for seated and/or standing support. This class is appropriate for all ages and abilities.

Silversneakers® Yoga

Oconto

Improve flexibility and relieve stress with yoga! Increase circulation, flexibility, range of motion, balance, and overall energy. This yoga class is designed for seniors and individuals with physical limitations. Come warmed up and ready to go! A chair is used for seated and/or standing support.

Cardio Challenge

Bellevue

Get your heart pumping with this high-energy class that challenges your cardiovascular endurance! Cardio endurance lowers your risk of disease, increases your strength and stamina, strengthens your immune system, helps with weight management and so much more. Modifications are provided for all ability levels.

Kickboxing

Ashwaubenon

This powerful, high-energy class is full of kicks and punches that will help you increase strength, improve definition, and work your cardiovascular endurance. Be prepared to have a blast in this calorie-burning, stress-relieving workout!

Move & Groove

Ashwaubenon and Bellevue

Get into the groove and get moving with this Zumba® dance-inspired fitness class. Using fast and slow rhythms, you will have tons of fun while toning your entire body. No experience required and all fitness levels welcome!

The Ride

Ashwaubenon, Bellevue and Oconto

Year-round outdoor cycling without ever going outside! This class offers an amazing cardio workout filled with intervals, hill climbs, speed work, and endurance training, just like a real bike ride. Class participants control the intensity of the ride, while we control the “bumps and curves” in the road.