>> Group Exercise>> Aquatics

Aqua Chronic Pain

Oconto

Using the 86 degree pool, this workout is designed to use natural buoyancy and relaxation exercises to help reduce chronic pain. This small group class is taught by a personal trainer.

Aqua Hip, Knee, & Back

Oconto

Discover the benefits of our 86* pool for relieving hip, knee, or back pain. Also beneficial for pre/post-surgery patients, this class is conducted in a small group setting where you learn to use the water as a tool in recovery. We’ll work on strength training, flexibility, balance, body alignment and more to aid you on your journey to lifelong wellness. This class is taught by a personal trainer.

Aqua Personal Training

Oconto

This specialized exercise program focuses on your fitness goals through low-impact, joint-friendly workouts. Our certified personal trainers will provide you with results-based training and guided workouts for your individual needs.

Begin your path to lifelong wellness, register for a class today!