Aquatics

Aqua Chronic Pain

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Using the 86 degree pool, this workout is designed to use natural buoyancy and relaxation exercises to help reduce chronic pain. This small group class is taught by a personal trainer.

Aqua Hip, Knee, & Back

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Discover the benefits of our 86* pool for relieving hip, knee, or back pain. Also beneficial for pre/post-surgery patients, this class is conducted in a small group setting where you learn to use the water as a tool in recovery. We’ll work on strength training, flexibility, balance, body alignment and more to aid you on your journey to lifelong wellness. This class is taught by a personal trainer.

Aqua Personal Training

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This specialized exercise program focuses on your fitness goals through low-impact, joint-friendly workouts. Our certified personal trainers will provide you with results-based training and guided workouts for your individual needs.

Begin your path to lifelong wellness, register for a class today!