>> Programs & Services>> Group Exercise

Bellin Health Fitness Group Exercise

Bellin Health Fitness offers over fifty group fitness classes, workshops, and programs aimed at improving your mind, body, and spirit. Over eighty-five percent of them are included at no additional cost with your membership. Whether you’re just getting started and looking for gentle exercise or training for a triathlon, Bellin Health Fitness can help you achieve your goals. See class options and descriptions by location below.

Class Categories

Choose a category from the menu below. From there you can read descriptions on our classes. To view a full weekly schedule, click here.

For Active Seniors Mind & Body Strength & Conditioning Strength Training Aquatics

Active ADults Class

Green Bay

Maintain cardiovascular health and improve strength and flexibility in this fun, low-impact class. Not only is this a wonderful place to meet friends and support, but the Active Seniors class is designed to help you bring ease to your everyday activities. Come for the movement and music and stay for the friends. This class is appropriate for all ages and abilities.

Move & Groove

Green Bay

Get into the groove and get moving with this Zumba® dance-inspired fitness class. Using fast and slow rhythms, you will have tons of fun while toning your entire body. No experience required and all fitness levels welcome!

Silversneakers®

Green Bay

Have fun amongst friends and groove your way through a variety of exercises designed to increase muscular strength, range of motion, and ease activities of daily living. The class focuses on functional strength building exercises utilizing hand-held weights, elastic tubing, and a ball for resistance. A chair is used for seated and/or standing support. This class is appropriate for all ages and abilities.

 

Gentle Chair Yoga

Green Bay

Restore the body and renew the mind with this gentle yoga that promotes balance, flexibility, strength, and relaxation through a wide variety of poses and breathing techniques. This class is appropriate for all abilities, whether you’re a beginner or an experienced yoga practitioner, you’ll find a relaxing yoga experience in our Gentle Chair Yoga class.

Yoga

Green Bay

Yoga is mind-body exercise that focuses on improving your flexibility, strength, and balance while enhancing and strengthening your posture, coordination, and mental focus. These classes are a great way to relieve stress and leave feeling great.

Yoga Fusion

Green Bay

This class combines the best elements of both yoga and barre! Start off with some lower body toning and strengthening moves that will get your heart pumping before bringing it down again as you ground and center your mind with some yoga poses. Be prepared to move mindfully and be amazed at how strong your body and mind really are!

Yoga strong

Green Bay

Balance strength with surrender! Through contraction and relaxation, we build strength and train our muscles to relax. Fusing Hatha and Vinyasa yoga styles, we create a dynamic and connected series of asana. This offers opportunities to create surrender in each pose while increasing strength, balance, flexibility, overall fitness, and reducing tension and stress. This class will invite participants to add a variety of optional movement with props, blocks, yoga straps, and light hand weights. Each class will begin with focus on pranayama to clear the mind, free the breath, and channel energy. Class will conclude with meditative relaxation.

 

Body Challenge

Green Bay

Train, shape, and strengthen your body while enjoying great music, great energy, and great results! You’ll not only feel the results, you’ll feel better reaching them in this cutting-edge conditioning class. Modifications are provided for all abilities levels.

Fitness Intervals

Green Bay

This class utilizes time-based intervals of work and rest, focusing on improving cardio endurance and muscle strength simultaneously. Challenge yourself as much or as little as you want in this full body workout!

 

 

Group Training Rates

Step & Dynamic Strength

Ashwaubenon

This fast-paced class is guaranteed to burn fat and build cardiovascular endurance. An awesome workout that includes heart-pumping cardio work on the step, mixed with effective strength and toning exercises for a complete full body workout.

Super Saturday

Ashwaubenon and Bellevue

This nonstop class will offer you a large variety of instructors, class formats, and fitness levels. A combination workout of cardio and strength that may include step aerobics, kickboxing, weights, tubing and more. This is the super workout you’ve been looking for!

Functional Movement

Green Bay

If you’re experiencing loss of mobility and flexibility, this class will teach the principles of how to move more efficiently and minimize injury by working exclusively on flexibility and core strength. All fitness levels are welcome.

power-up

Green Bay

Be ready to take your body to the next level. This high intensity class will challenge you to burn calories and build strength by mixing in light cardio, weights and circuits. Burn more, go harder, and push into your next level of fitness.

 

Ready to get started? View our class schedule and sign up today!