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Bellin Health Fitness Group Exercise

Bellin Health Fitness offers over fifty group fitness classes, workshops, and programs aimed at improving your mind, body, and spirit. Over eighty-five percent of them are included at no additional cost with your membership. Whether you’re just getting started and looking for gentle exercise or training for a triathlon, Bellin Health Fitness can help you achieve your goals. See class options and descriptions by location below.

Class Categories

Choose a category from the menu below. From there you can read descriptions on our classes. To view a full weekly schedule, click here.

Active ADults Class

Ashwaubenon and Bellevue

Maintain cardiovascular health and improve strength and flexibility in this fun, low-impact class.
Not only is this a wonderful place to meet friends and support, but the Active Seniors class is designed to help you bring ease to your everyday activities. Come for the movement and music and stay for the friends. This class is appropriate for all ages and abilities.

Move & Groove

Ashwaubenon and Bellevue

Get into the groove and get moving with this Zumba® dance-inspired fitness class. Using fast and slow rhythms, you will have tons of fun while toning your entire body. No experience required and all fitness levels welcome!

Silver Circuit

Oconto

This class is designed to your heart rate up and improve functional strength. You’ll also gain a better understanding of how and when to use our Cybex Weight Machines as well as the benefits of resistance training.

Silversneakers®

Ashwaubenon, Oconto and Bellevue

Have fun amongst friends and groove your way through a variety of exercises designed to increase muscular strength, range of motion, and ease activities of daily living. The class focuses on functional strength building exercises utilizing hand-held weights, elastic tubing, and a ball for resistance. A chair is used for seated and/or standing support. This class is appropriate for all ages and abilities.

Silversneakers® Yoga

Oconto

Increase circulation, flexibility, range of motion, balance, and overall energy. Perfect for those with physical limitations who find it difficult to get down and up off of the floor.

The Ride

Ashwaubenon and Oconto

Year-round outdoor cycling without ever going outside! This class offers an amazing cardio workout filled with intervals, hill climbs, speed work, and endurance training, just like a real bike ride. Class participants control the intensity of the ride, while we control the “bumps and curves” in the road.

The Ride – for beginners

Oconto

A fun, heart pumping workout on our spin bikes. Spinning is prefect for everyone since you control the resistance and pedal speed creating just the right intensity for yourself. Beginners are welcome at all classes. The instructor will help to fit you to your bike and get you started. Class is 45 minutes long.

The Ride & strength

Oconto

Similar to The Ride, The Ride & Strength adds the use of free weights to accomplish basic movements of full body strength training in an amazing indoor cycling workout.

Gentle Chair Yoga

Bellevue

Restore the body and renew the mind with this gentle yoga that promotes balance, flexibility, strength, and relaxation through a wide variety of poses and breathing techniques. This class is appropriate for all abilities, whether you’re a beginner or an experienced yoga practitioner, you’ll find a relaxing yoga experience in our Gentle Chair Yoga class.

Gentle Chair Stretch

Ashwaubenon

Similar to Gentle Chair Yoga, our Gentle Chair Stretch class places less emphasis on traditional yoga and more on relaxation and stretching. This class is perfect for seniors and those with mobility restrictions, or anyone just looking for a relaxing stretch experience.

Yoga

Ashwaubenon, Bellevue and Oconto

Yoga is mind-body exercise that focuses on improving your flexibility, strength, and balance while enhancing and strengthening your posture, coordination, and mental focus. These classes are a great way to relieve stress and leave feeling great.

Yoga Fusion

Bellevue

This class combines the best elements of both yoga and barre! Start off with some lower body toning and strengthening moves that will get your heart pumping before bringing it down again as you ground and center your mind with some yoga poses. Be prepared to move mindfully and be amazed at how strong your body and mind really are!

Yoga strong

Bellevue

Balance strength with surrender! Through contraction and relaxation, we build strength and train our muscles to relax. Fusing Hatha and Vinyasa yoga styles, we create a dynamic and connected series of asana. This offers opportunities to create surrender in each pose while increasing strength, balance, flexibility, overall fitness, and reducing tension and stress. This class will invite participants to add a variety of optional movement with props, blocks, yoga straps, and light hand weights. Each class will begin with focus on pranayama to clear the mind, free the breath, and channel energy. Class will conclude with meditative relaxation.

 

Body Challenge

Ashwaubenon and Bellevue

Train, shape, and strengthen your body while enjoying great music, great energy, and great results! You’ll not only feel the results, you’ll feel better reaching them in this cutting-edge conditioning class. Modifications are provided for all abilities levels.

Fitness Intervals

Ashwaubenon and Bellevue

This class utilizes time-based intervals of work and rest, focusing on improving cardio endurance and muscle strength simultaneously. Challenge yourself as much or as little as you want in this full body workout!

KICKIN’ H.I.I.T.

Oconto

Cardio kickboxing is a class that combines martial art techniques with fast-paced cardio. Build stamina, improve coordination and flexibility, and burn calories with this fun and challenging workout.

 

Step & Dynamic Strength

Ashwaubenon

This fast-paced class is guaranteed to burn fat and build cardiovascular endurance. An awesome workout that includes heart-pumping cardio work on the step, mixed with effective strength and toning exercises for a complete full body workout.

Super Saturday

Ashwaubenon and Bellevue

This nonstop class will offer you a large variety of instructors, class formats, and fitness levels. A combination workout of cardio and strength that may include step aerobics, kickboxing, weights, tubing and more. This is the super workout you’ve been looking for!

Barre Blend

Ashwaubenon

An effective, calorie-burning class that combines ballet-inspired movements with Pilates, yoga, and total body movement. Raise the barre with a workout that will challenge you, inspire you, and leave you feeling strengthened, stretched, flexible, and invigorated! This class is ideal for all fitness levels.

Body burn

Oconto

High intensity full body training class. This instructor will incorporate strength and cardio utilizing formats such as Tabata, step, kickboxing, and strength training.

Core & More

Ashwaubenon

See yourself in high definition! This high-energy, motivating class combines strength training and core work for an efficient, calorie-burning class! Modifications are provided for all levels.

Fitness Fusion

Ashwaubenon

This class brings together several of your favorite workouts like kickboxing, step, weights, core, stretching, and more. It’s a total body experience including strength, agility, endurance, balance, coordination, flexibility….and some fun! Ally fitness levels are welcome.

Functional Movement

Bellevue

If you’re experiencing loss of mobility and flexibility, this class will teach the principles of how to move more efficiently and minimize injury by working exclusively on flexibility and core strength. All fitness levels are welcome.

HIIT IT

Ashwaubenon

This class combines strength and core moves with short intervals of heart pumping HIIT activities. A variety of equipment will be used including weights, bands, balls, and mats.

let’s get fit

Oconto

Spin, row, run/walk, and strength/core for 9 minutes each class period for a total of 45 minutes. This total body experience includes a warm-up and a cool down and is self-paced.

power-up

Bellevue and Oconto

Be ready to take your body to the next level. This high intensity class will challenge you to burn calories and build strength by mixing in light cardio, weights and circuits. Burn more, go harder, and push into your next level of fitness.

 

aqua HIIT

Oconto

This class has a high intensity Tabata-style format while utilizing various pool equipment.

aqua pilates

Oconto

Focusing on postural strength, alignment, flexibility, and balance, participants will utilize the pool edge and noodles for ballet and Pilates inspired exercises in the pool. This class is great for those looking to gain strength while avoiding stress on the joints.

aqua sculpt

Oconto

Tone and sculpt your body using he gentle resistance of water. Class combines different workout aspects such as intervals, core, and resistance training. Each workout has components that can be adapted to your fitness level and intensity preferences.

aqua splash

Oconto

In this class, participants will perform cardiovascular exercises in the shallow end of the pool as well as strength training exercises for the upper and lower body using water, weights, and resistance tubing for an added challenge. All ages and skill levels are welcome!

aqua tone & stretch

Oconto

if you have aches and pains, come join this aqua class formerly known as “Limited Mobility.”

silversneakers splash

Oconto

This class utilizes the shallow end of the pool to improve agility, flexibility, and cardiovascular endurance. Learn exercises that can help increase your joint range of motion and strengthen muscles without excess stress. No swimming ability is required.

Begin your path to lifelong wellness, register for a class today!

Ready to get started? View our class schedule and sign up today!