Reduce the Risk of Breast Cancer through Exercise
Posted February 27, 2021 by Bellin Health
Have you ever considered that exercise could help reduce your risk of developing breast cancer? [...] 
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Healthy Living Training: Time vs. Distance
Posted February 12, 2021 by Bellin Health
When working with athletes the question often comes up “should I train by time or [...] Dieting vs. Healthy Eating
Posted February 3, 2021 by Bellin Health
Ditch the Dieting; Head toward Healthy Eating. Fad diets are out of style. There are [...] Celebrate Women’s Health and Fitness Day!
Posted January 27, 2021 by Bellin Health
National Women’s Health & Fitness Day is a nation-wide effort to focus attention on the [...] Family Fitness Fun!
Posted January 13, 2021 by Bellin Health
Exercise with my family?! How do I do that? How many times have you heard [...] Four Ways to Increase Post-Workout Hydration
Posted January 4, 2021 by Bellin Health
Do you ever wonder what you should drink after workouts? If so, you’re in luck [...] To Learn is to Grow
Posted December 29, 2020 by Bellin Health
The need to learn and grow is a natural instinct for human beings. We can [...] 10 Tips to Become a Morning Workout Person
Posted December 23, 2020 by Bellin Health
Finding it difficult to get to the gym after work? If so, you may want [...] Five Tips to Prevent Exercise Injury
Posted December 6, 2020 by Bellin Health
Exercise is great for your body, mind and spirit. But it also comes with some [...] Five Reasons You’re Not Losing Weight
Posted November 28, 2020 by Bellin Health
If you’ve ever tried to lose weight, you know just how challenging it is to [...] Help – I’m Addicted to Junk Food!
Posted November 19, 2020 by Bellin Health
Picture this: You open a bag of your favorite potato chips with the intention of [...] Fall into Great Nutrition
Posted September 6, 2020 by Bellin Health
Ring in September by celebrating National Whole Grain Month. Ancient grains have made a resurgence [...]