The Importance of Moving Well
Posted February 1, 2022 by Bellin Health
With the New Year upon us, it has been exciting to see many of you [...] 
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Healthy Living Blog Commit to Fit
Posted January 10, 2022 by Bellin Health
So 2021 got away from you? Your fitness goals may have been pushed to the [...] What Makes Thanksgiving Special for Bellin Fitness Staff
Posted December 6, 2021 by Bellin Health
What Makes Thanksgiving Special for Bellin Fitness Staff Thanksgiving is an opportunity to reflect on [...] Holiday Meals: Do’s and Don’ts
Posted November 8, 2021 by Bellin Health
The holidays are fast approaching and for many of us this is a time to [...] How Personal Trainer, Dane Stays Active Outside of the Fitness Center
Posted July 8, 2021 by Bellin Health
As a trainer, I often get asked about how great it must be to work [...] The Scoop on Dairy
Posted June 15, 2021 by Bellin Health
June is National Dairy Month. To honor our hard-working Wisconsin Farmers, today’s blog will highlight [...] Five Recipes for your Memorial Day Menu
Posted May 23, 2021 by Bellin Health
Five Recipes for Your Memorial Day Menu Memorial Day marks the start of summer here [...] Liz’s Journey to Become a Personal Trainer
Posted May 20, 2021 by Bellin Health
My journey to become a personal trainer started in 2009. I had attended a dance [...] Choose Consistency
Posted May 7, 2021 by Bellin Health
Choosing CONSISTENCY over (MOTIVATION, BUSY SCHEDULES, INSERT REASON HERE ___________! ) Do you have trouble [...] Mike’s Fitness Journey May Have Saved His Life
Posted April 25, 2021 by Bellin Health
Recently, Bellin Psychologist Tiffany Born had the pleasure of meeting and chatting with Mike Pribek [...] Six Ways to Burn 100 Calories in 10 minutes
Posted April 13, 2021 by Bellin Health
What is a calorie? It’s a unit of energy. As a trainer, I had to [...] Your Financial Health is Priceless
Posted April 5, 2021 by Bellin Health
Financial health is important to your overall well-being and, ultimately, your physical and mental health. [...] Cold Weather Training
Posted March 25, 2021 by Bellin Health
The season is upon us and the temperature is decreasing. One thing that doesn’t have [...] Nutrition Tips for Vibrant Skin
Posted March 15, 2021 by Bellin Health
Our skin is the largest organ in the body. Individuals spend hundreds of dollars on [...] Men’s Health: Building a Better You
Posted March 3, 2021 by Bellin Health
Did you know that men, on average, die nearly five years younger than women? Even [...]