Strength Training is a Lifelong Sport
Posted August 9, 2022 by Liza Margelofsky
By Tyson Kratz, CSCS, CES Did you know that muscle mass decreases approximately 3–8% per decade [...] 
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Healthy Living Common myths about women and strength training
Posted July 14, 2022 by Stefanie Bons
All too often I talk to people, mainly women, who would like to work on [...] How to reduce your risk for golf injuries
Posted May 3, 2022 by Bellin Health
Did you know that more than 130,000 people were treated for a golf-related injury in [...] Benefits of Personal Training
Posted March 28, 2022 by Bellin Health
Do you have health and fitness goals that you are struggling to reach? Are you [...] Heart Healthy Vegetable-Barley Soup
Posted February 28, 2022 by Bellin Health
Did you know February is American Heart Month? Check out our last recipe in our [...] The Keys to Long-Term Success
Posted February 24, 2022 by Bellin Health
Now that we are several months into the New Year, this is a great time [...] Heart Healthy BBQ Pulled Pork Sliders
Posted February 21, 2022 by Bellin Health
Did you know February is American Heart Month? Check out our Healthy Living Blog during [...] Heart Healthy Buffalo Chicken Salad Wraps
Posted February 14, 2022 by Bellin Health
Did you know February is American Heart Month? Check out our Healthy Living Blog during [...] Heart Healthy Steak Stroganoff
Posted February 7, 2022 by Bellin Health
Did you know February is American Heart Month? Check out our Healthy Living Blog during [...] Heart Healthy Banana Bread
Posted February 1, 2022 by Bellin Health
Did you know February is American Heart Month? Check out our Healthy Living Blog during [...] The Importance of Moving Well
Posted February 1, 2022 by Bellin Health
With the New Year upon us, it has been exciting to see many of you [...] Commit to Fit
Posted January 10, 2022 by Bellin Health
So 2021 got away from you? Your fitness goals may have been pushed to the [...] What Makes Thanksgiving Special for Bellin Fitness Staff
Posted December 6, 2021 by Bellin Health
What Makes Thanksgiving Special for Bellin Fitness Staff Thanksgiving is an opportunity to reflect on [...] Holiday Meals: Do’s and Don’ts
Posted November 8, 2021 by Bellin Health
The holidays are fast approaching and for many of us this is a time to [...] How Personal Trainer, Dane Stays Active Outside of the Fitness Center
Posted July 8, 2021 by Bellin Health
As a trainer, I often get asked about how great it must be to work [...]