5 Benefits of Cycling Posted February 15, 2023 by Aly Eichman All too often I come across members/clients that refuse to try a cycling class or [...]
ChildCare is back at the Bond Center! Posted October 31, 2022 by Aly Eichman Participate in a group fitness class or workout independently while your child is supervised by [...]
Health Benefits of Pumpkin Posted September 14, 2022 by Aly Eichman Health Benefits of Pumpkin Spooky season is right around the corner and you know [...]
Announcing: New Game Room in Oconto! Posted September 13, 2022 by Aly Eichman Kids Game Room Grand Opening at the Bellin Health Fitness, Oconto – Bond Community Center [...]
8 reasons walking is the most underrated form of exercise Posted August 29, 2022 by Aly Eichman September is the perfect time to get your fitness routine back on track, and what [...]
Strength Training is a Lifelong Sport Posted August 9, 2022 by Liza Margelofsky By Tyson Kratz, CSCS, CES Did you know that muscle mass decreases approximately 3–8% per decade [...]
Common myths about women and strength training Posted July 14, 2022 by Stefanie Bons All too often I talk to people, mainly women, who would like to work on [...]
How to reduce your risk for golf injuries Posted May 3, 2022 by Bellin Health Did you know that more than 130,000 people were treated for a golf-related injury in [...]
Benefits of Personal Training Posted March 28, 2022 by Bellin Health Do you have health and fitness goals that you are struggling to reach? Are you [...]
Heart Healthy Vegetable-Barley Soup Posted February 28, 2022 by Bellin Health Did you know February is American Heart Month? Check out our last recipe in our [...]
The Keys to Long-Term Success Posted February 24, 2022 by Bellin Health Now that we are several months into the New Year, this is a great time [...]
Heart Healthy BBQ Pulled Pork Sliders Posted February 21, 2022 by Bellin Health Did you know February is American Heart Month? Check out our Healthy Living Blog during [...]
Heart Healthy Buffalo Chicken Salad Wraps Posted February 14, 2022 by Bellin Health Did you know February is American Heart Month? Check out our Healthy Living Blog during [...]
Heart Healthy Steak Stroganoff Posted February 7, 2022 by Bellin Health Did you know February is American Heart Month? Check out our Healthy Living Blog during [...]
Heart Healthy Banana Bread Posted February 1, 2022 by Bellin Health Did you know February is American Heart Month? Check out our Healthy Living Blog during [...]