5 Benefits of Cycling
Posted February 15, 2023 by Aly Eichman
All too often I come across members/clients that refuse to try a cycling class or [...] 
Healthy Living Blog
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Healthy Living Blog ChildCare is back at the Bond Center!
Posted October 31, 2022 by Aly Eichman
Participate in a group fitness class or workout independently while your child is supervised by [...] Health Benefits of Pumpkin
Posted September 14, 2022 by Aly Eichman
Health Benefits of Pumpkin Spooky season is right around the corner and you know [...] Announcing: New Game Room in Oconto!
Posted September 13, 2022 by Aly Eichman
Kids Game Room Grand Opening at the Bellin Health Fitness, Oconto – Bond Community Center [...] 8 reasons walking is the most underrated form of exercise
Posted August 29, 2022 by Aly Eichman
September is the perfect time to get your fitness routine back on track, and what [...] Strength Training is a Lifelong Sport
Posted August 9, 2022 by Liza Margelofsky
By Tyson Kratz, CSCS, CES Did you know that muscle mass decreases approximately 3–8% per decade [...] Common myths about women and strength training
Posted July 14, 2022 by Stefanie Bons
All too often I talk to people, mainly women, who would like to work on [...] How to reduce your risk for golf injuries
Posted May 3, 2022 by Bellin Health
Did you know that more than 130,000 people were treated for a golf-related injury in [...] Benefits of Personal Training
Posted March 28, 2022 by Bellin Health
Do you have health and fitness goals that you are struggling to reach? Are you [...] Heart Healthy Vegetable-Barley Soup
Posted February 28, 2022 by Bellin Health
Did you know February is American Heart Month? Check out our last recipe in our [...] The Keys to Long-Term Success
Posted February 24, 2022 by Bellin Health
Now that we are several months into the New Year, this is a great time [...] Heart Healthy BBQ Pulled Pork Sliders
Posted February 21, 2022 by Bellin Health
Did you know February is American Heart Month? Check out our Healthy Living Blog during [...] Heart Healthy Buffalo Chicken Salad Wraps
Posted February 14, 2022 by Bellin Health
Did you know February is American Heart Month? Check out our Healthy Living Blog during [...] Heart Healthy Steak Stroganoff
Posted February 7, 2022 by Bellin Health
Did you know February is American Heart Month? Check out our Healthy Living Blog during [...] Heart Healthy Banana Bread
Posted February 1, 2022 by Bellin Health
Did you know February is American Heart Month? Check out our Healthy Living Blog during [...]