Holiday Meals: Do’s and Don’ts
Posted November 8, 2021 by Bellin Health
The holidays are fast approaching and for many of us this is a time to [...] 
Healthy Living
>>
Healthy Living How Personal Trainer, Dane Stays Active Outside of the Fitness Center
Posted July 8, 2021 by Bellin Health
As a trainer, I often get asked about how great it must be to work [...] The Scoop on Dairy
Posted June 15, 2021 by Bellin Health
June is National Dairy Month. To honor our hard-working Wisconsin Farmers, today’s blog will highlight [...] Five Recipes for your Memorial Day Menu
Posted May 23, 2021 by Bellin Health
Five Recipes for Your Memorial Day Menu Memorial Day marks the start of summer here [...] Liz’s Journey to Become a Personal Trainer
Posted April 20, 2021 by Bellin Health
My journey to become a personal trainer started in 2009. I had attended a dance [...] Mike’s Fitness Journey May Have Saved His Life
Posted March 25, 2021 by Bellin Health
Recently, Bellin Psychologist Tiffany Born had the pleasure of meeting and chatting with Mike Pribek [...] Choose Consistency
Posted February 20, 2019 by Bellin Health
Choosing CONSISTENCY over (MOTIVATION, BUSY SCHEDULES, INSERT REASON HERE ___________! ) Do you have trouble [...] Six Ways to Burn 100 Calories in 10 minutes
Posted November 29, 2018 by Bellin Health
What is a calorie? It’s a unit of energy. As a trainer, I had to [...] Your Financial Health is Priceless
Posted November 19, 2018 by Bellin Health
Financial health is important to your overall well-being and, ultimately, your physical and mental health. [...] Cold Weather Training
Posted November 15, 2018 by Bellin Health
The season is upon us and the temperature is decreasing. One thing that doesn’t have [...] Nutrition Tips for Vibrant Skin
Posted November 6, 2018 by Bellin Health
Our skin is the largest organ in the body. Individuals spend hundreds of dollars on [...] Men’s Health: Building a Better You
Posted October 23, 2018 by Bellin Health
Did you know that men, on average, die nearly five years younger than women? Even [...] Reduce the Risk of Breast Cancer through Exercise
Posted October 16, 2018 by Bellin Health
Have you ever considered that exercise could help reduce your risk of developing breast cancer? [...] Training: Time vs. Distance
Posted October 4, 2018 by Bellin Health
When working with athletes the question often comes up “should I train by time or [...] Dieting vs. Healthy Eating
Posted September 27, 2018 by Bellin Health
Ditch the Dieting; Head toward Healthy Eating. Fad diets are out of style. There are [...]