Power Up: Outdoor Bootcamp
4pm Thursdays in June & July Time-based intervals of work-rest will use tire flipping, battle ropes, jump ropes, medicine balls, and more to focus on improving cardio and strength. Challenge […]
4pm Thursdays in June & July Time-based intervals of work-rest will use tire flipping, battle ropes, jump ropes, medicine balls, and more to focus on improving cardio and strength. Challenge […]
New In June! Mat Pilates: Mondays at 9am Tai Chi: Wednesdays at 9am Power Up: Outdoor Bootcamp: Thursdays at 4pm Zumba: Fridays at 9am starting June 10th with new instructor […]
Wednesdays 5:15pm-6:15pm *Class requires 15 minutes of equipment prep prior to workout. Please arrive promptly at 5:15pm so the workout can begin on time at 5:30pm. Keep cool this summer […]
What is sound therapy? Sound therapy affects the physical body in much the same way as a “hands-on” massage. It also affects the physiology of the brain. Much like hypnosis, […]
Wednesdays at 5:15-6:15PM *Class requires 15 minutes of equipment prep prior to workout. Please arrive promptly at 5:15PM so the workout can begin on time at 5:30PM. July 13th, July […]
Alleviate Stress with Three Deep Breaths Please join Bobbie Jackson, Certified Reiki Master, Meditation Teacher, & Personal Trainer from Inner Dimension Wellness, LLC. for an in-person guided meditation using the […]
Alleviate Stress with Three Deep Breaths Please join Bobbie Jackson, Certified Reiki Master, Meditation Teacher, & Personal Trainer from Inner Dimension Wellness, LLC. for an in-person guided meditation using the […]