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Drums Fusion Class

Ashwaubenon Fitness Center 1630 Commanche Ave, Green Bay, WI

The wait is over!  Join Janet for Drums Fusion Class at Ashwaubenon! Using Stability Balls, Drum sticks, great music and an AMAZING and FUN INSTRUCTOR, you will get a great workout and have a blast doing it!  Call 920-430-4756 or stop at the front desk to register.  Space is limited!!!

$15.00
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Sound Therapy Meditative Workshops

Bellevue Fitness Center 3263 Eaton Road, Bellevue, WI

What is sound therapy? Sound therapy affects the physical body in much the same way as a “hands-on” massage. It also affects the physiology of the brain. Much like hypnosis, sound therapy alters brainwaves from a hyperactive state and moves them through states of deep calm and relaxation. Sound affects us in the physical, emotional, […]

FREE
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June Family Night

Oconto Bond Community Center 1201 Park Avenue, Oconto, WI

Join us for Family Night on Thursday, June 23rd from 5:00-7:30pm Free & Open to the Public Crafts Healthy Snacks Open Swim Activities throughout the building!

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Eating for Immune Support

Bellevue Fitness Center 3263 Eaton Road, Bellevue, WI

Join Bellin Registered Dietician, Carrie Taicher, to hear a presentation on what to eat to support your immune system. (Our Fitness Staff thought this presentation was so informative, we HAD to share it with our members!) Register today!

FREE
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Sound Therapy Meditative Workshop

Ashwaubenon Fitness Center 1630 Commanche Ave, Green Bay, WI

What is sound therapy? Sound therapy affects the physical body in much the same way as a “hands-on” massage. It also affects the physiology of the brain. Much like hypnosis, sound therapy alters brainwaves from a hyperactive state and moves them through states of deep calm and relaxation. Sound affects us in the physical, emotional, […]

FREE
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July Aqua Bikes & HIIT with DeeDee

Oconto Bond Community Center 1201 Park Avenue, Oconto, WI

Wednesdays at 5:15-6:15PM *Class requires 15 minutes of equipment prep prior to workout.  Please arrive promptly at 5:15PM so the workout can begin on time at 5:30PM. July 13th, July 20th, July 27th, & August 3rd 4Class Package - $36 for members or $40 for non-members Single Class Registration - $10 per class for members […]

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Eating for Immune Support

Bellevue Fitness Center 3263 Eaton Road, Bellevue, WI

Join Bellin Registered Dietician, Carrie Taicher, to hear a presentation on what to eat to support your immune system. (Our Fitness Staff thought this presentation was so informative, we HAD to share it with our members!) Register today!

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Guided Meditation Workshop

Bellevue Fitness Center 3263 Eaton Road, Bellevue, WI

Alleviate Stress with Three Deep Breaths Please join Bobbie Jackson, Certified Reiki Master, Meditation Teacher, & Personal Trainer from Inner Dimension Wellness, LLC. for an in-person guided meditation using the 3 deep breathes and catch phrase technique to relax and reduce stress. Learn how to better handle change and banish negative thoughts when they occur.

FREE
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Exercise after a cardiac episode

Ashwaubenon Fitness Center 1630 Commanche Ave, Green Bay, WI

Getting back to exercise after a cardiac event can be intimidating.  Join our intern, Amanda Starzynski, to learn how to safely get back to exercising.  Amanda will teach how to monitor intensity and heart rate as well as proper breathing techniques.  We look forward to seeing you there!

FREE
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Exercise after a cardiac episode

Bellevue Fitness Center 3263 Eaton Road, Bellevue, WI

Getting back to exercise after a cardiac event can be intimidating.  Join our intern, Amanda Starzynski, to learn how to safely get back to exercising.  Amanda will teach how to monitor intensity and heart rate as well as proper breathing techniques.  We look forward to seeing you there!

FREE
Details