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Guided Meditation
August 23, 2022 @ 11:00 am - 12:00 pm
FREEAlleviate Stress with Three Deep Breaths
Please join Bobbie Jackson, Certified Reiki Master, Meditation Teacher, & Personal Trainer from Inner Dimension Wellness, LLC. for an in-person guided meditation using the 3 deep breathes and catch phrase technique to relax and reduce stress. Learn how to better handle change and banish negative thoughts when they occur.