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For 45 minutes spin your way through scenery only you can imagine. A fun cardio workout for ALL fitness levels.

Time Based intervals of work-rest focusing on improving cardio and strength. Challenge yourself as much or as little as you want in this full body workout. *Active Agers time to POWER UP!

Test the water with us in this aquatic fitness class. We will perform cardiovascular exercises in the shallow end of the pool as well as strength training exercises for the upper and lower body using water, weights and resistance tubing for an added challenge. (Deep water at class request.)

A great mind and body workout. Stretch, strengthen and balance your way to a new you. A chair is used to help with poses.

Test the water with us in this aquatic fitness class. We will perform cardiovascular exercises in the shallow end of the pool as well as strength training exercises for the upper and lower body using water, weights and resistance tubing for an added challenge. (Deep water at class request.)

A great mind and body workout. Stretch, strengthen and balance your way to a new you. A chair is used to help with poses.

Focusing on postural strength, alignment, flexibility, and balance, participants will utilize the pool edge and noodles for ballet and Pilates inspired exercises in the pool. This class is great for those who are looking to lengthen and tone muscles but want to avoid stress on the joints.

Get your heart rate up and improve functional strength. Have a better understanding of how and when to use our Cybex Weight Machines as well as the benefits of resistance training.

A class that entails a high intensity Tabata style layout while utilizing various pool equipment pieces.

Get your heart rate up and improve functional strength. Have a better understanding of how and when to use our Cybex Weight Machines as well as the benefits of resistance training.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

If you have aches and pains, come join this water class. Formally known as "Limited Mobility" class.

If you have aches and pains, come join this water class. Formally known as "Limited Mobility" class.

Time Based intervals of work-rest focusing on improving cardio and strength. Challenge yourself as much or as little as you want in this full body workout. *Active Agers time to POWER UP!

For 45 minutes spin your way through scenery only you can imagine. A fun cardio workout for ALL fitness levels.

Test the water with us in this aquatic fitness class. We will perform cardiovascular exercises in the shallow end of the pool as well as strength training exercises for the upper and lower body using water, weights and resistance tubing for an added challenge. (Deep water at class request.)

A great mind and body workout. Stretch, strengthen and balance your way to a new you.

A great mind and body workout. Stretch, strengthen and balance your way to a new you.