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For 45 minutes spin your way through scenery only you can imagine. A fun cardio workout for ALL fitness levels.

A 30-minute HIIT workout that is designed to be a sweaty, fast-paced, full body blaster with agility and power training to help increase strength and endurance!

High Intensity Full Body training class. We will incorporate strength and cardio utilizing formats such as Tabata, Step, Kickboxing and Strength training.

Test the water with us in this aquatic fitness class. We will perform cardiovascular exercises in the shallow end of the pool as well as strength training exercises for the upper and lower body using water, weights and resistance tubing for an added challenge. (Deep water at class request.)

Time Based intervals of work-rest focusing on improving cardio and strength. Challenge yourself as much or as little as you want in this full body workout. *Active Agers time to POWER UP!

Test the water with us in this aquatic fitness class. We will perform cardiovascular exercises in the shallow end of the pool as well as strength training exercises for the upper and lower body using water, weights and resistance tubing for an added challenge. (Deep water at class request.)

Time Based intervals of work-rest focusing on improving cardio and strength. Challenge yourself as much or as little as you want in this full body workout. *Active Agers time to POWER UP!

Test the water with us in this aquatic fitness class. We will perform cardiovascular exercises in the shallow end of the pool as well as strength training exercises for the upper and lower body using water, weights and resistance tubing for an added challenge. (Deep water at class request.)

A great mind and body workout. Stretch, strengthen and balance your way to a new you. A chair is used to help with poses.

A great mind and body workout. Stretch, strengthen and balance your way to a new you. A chair is used to help with poses.

A class that entails a high intensity Tabata style layout while utilizing various pool equipment pieces.

Restorative flows that take participants from standing postures to seated and lying postures using breath with movement. *Participants must be able to get down to the floor, this is a progression class from seated yoga.*

A great mind and body workout. Stretch, strengthen and balance your way to a new you. A chair is used to help with poses.

A class that entails a high intensity Tabata style layout while utilizing various pool equipment pieces.

Restorative flows that take participants from standing postures to seated and lying postures using breath with movement. *Participants must be able to get down to the floor, this is a progression class from seated yoga.*

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

If you have aches and pains, come join this water class. Formally known as "Limited Mobility" class.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

If you have aches and pains, come join this water class. Formally known as "Limited Mobility" class.

A total workout, combining low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party!

For 45 minutes spin your way through scenery only you can imagine. A fun cardio workout for ALL fitness levels.

Combination of traditional yoga and strength training to create a full body workout. This class focuses on strengthening, lengthening, and balancing the body.

Time-based intervals of work and rest focusing on improving cardio and strength simultaneously. Find your FIT in this full body workout as you challenge yourself as much or as little as you want!

A great mind and body workout. Stretch, strengthen and balance your way to a new you.

A great mind and body workout. Stretch, strengthen and balance your way to a new you.