Ashwaubenon

For 45 minutes spin your way through scenery only you can imagine. A fun cardio workout for ALL fitness levels.

Time-based intervals of work and rest focusing on improving cardio and strength simultaneously. Find your FIT in this full body workout as you challenge yourself as much or as little as you want!

Cross training at its best! Gear up for the challenge by switching it up with this perfect cardio and strength combo. Work hard on and off the bike to get a total body workout!

Time-based intervals of work and rest focusing on improving cardio and strength simultaneously. Find your FIT in this full body workout as you challenge yourself as much or as little as you want!

Get into the groove and get moving with this Zumba® dance-inspired fitness class. Using fast and slow rhythms, you will have tons of fun while toning your entire body. No experience needed...all levels welcome!

Time-based intervals of work and rest focusing on improving cardio and strength simultaneously. Find your FIT in this full body workout as you challenge yourself as much or as little as you want!

For 45 minutes spin your way through scenery only you can imagine. A fun cardio workout for ALL fitness levels.

This nonstop, 60-minute class will offer you a variety of instructors, class formats, and all fitness levels. A combination of cardio and strength that may include step aerobics, kickboxing, weights, tubing and more.

Advanced Active Adults - Similar to Active Adults, but a step up. This class will help you maintain and improve cardio and strength through time-based intervals of work and rest. Challenge yourself as much or as little as you want in this full body workout. NOTE: Being able to get up and down off of the ground will be a requirement of this class.

A great mind and body workout. Stretch, strengthen and balance your way to a new you.

A twist on our Silver Circuit Class. Get your heart rate up and improve functional strength and mobility. Have a better understanding of how to complete basic, everyday functional movements that will help strengthen your body.

Yoga Strong – Balance strength with surrender! Through contraction and relaxation, we build strength and train our muscles to relax. Fusing Hatha and Vinyasa yoga styles, we create a dynamic and connected series of asana. This offers opportunities to create surrender in each pose while increasing strength, balance, flexibility, overall fitness, and reducing tension and stress. This class will invite participants to add a variety of optional movement with props, blocks, yoga straps, and light hand weights. Each class will begin with focus on pranayama to clear the mind, free the breath, and channel energy. Class will conclude with meditative relaxation.

A great mind and body workout. Stretch, strengthen and balance your way to a new you.

Maintain cardiovascular health and improve strength and flexibility. Designed specifically to help bring ease to your everyday activities, the music will get you moving, and the friends will keep you coming back.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

Maintain cardiovascular health and improve strength and flexibility. Designed specifically to help bring ease to your everyday activities, the music will get you moving, and the friends will keep you coming back.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

Maintain cardiovascular health and improve strength and flexibility. Designed specifically to help bring ease to your everyday activities, the music will get you moving, and the friends will keep you coming back.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

Get into the groove and get moving with this Zumba® dance-inspired fitness class. Using fast and slow rhythms, you will have tons of fun while toning your entire body. No experience needed...all levels welcome!

Time-based intervals of work and rest focusing on improving cardio and strength simultaneously. Find your FIT in this full body workout as you challenge yourself as much or as little as you want!

A non-stop, effective workout that combines ballet-inspired movements with Pilates, Yoga and total body involvement while focusing on core strength, flexibility, stabilization, functional mobility and low impact cardio training!