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Classes
See below for a full class listing. Select a location below to view their specific schedule. Not a member, join here today. Feel free to contact us with any questions or concerns you may have.
Ashwaubenon Group Fitness Schedule
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5:00am
The Ride
5:30am to 6:20am
details
The Ride
5:30am to 6:20am
For 45 minutes spin your way through scenery only you can imagine. A fun cardio workout for ALL fitness levels.
sign up for this class online
Fitness Invervals
5:30am to 6:20am
details
Fitness Invervals
5:30am to 6:20am
Time-based intervals of work and rest focusing on improving cardio and strength simultaneously. Find your FIT in this full body workout as you challenge yourself as much or as little as you want!
sign up for this class online
8:00am
Cycle + Strength
8:00am to 9:00am
details
Cycle + Strength
8:00am to 9:00am
Cross training at its best! Gear up for the challenge by switching it up with this perfect cardio and strength combo. Work hard on and off the bike to get a total body workout!
sign up for this class online
Fitness Invervals
8:00am to 8:50am
details
Fitness Invervals
8:00am to 8:50am
Time-based intervals of work and rest focusing on improving cardio and strength simultaneously. Find your FIT in this full body workout as you challenge yourself as much or as little as you want!
sign up for this class online
Move & Groove
8:00am to 8:50am
details
Move & Groove
8:00am to 8:50am
Get into the groove and get moving with this Zumba® dance-inspired fitness class. Using fast and slow rhythms, you will have tons of fun while toning your entire body. No experience needed...all levels welcome!
sign up for this class online
Fitness Invervals
8:00am to 8:50am
details
Fitness Invervals
8:00am to 8:50am
Time-based intervals of work and rest focusing on improving cardio and strength simultaneously. Find your FIT in this full body workout as you challenge yourself as much or as little as you want!
sign up for this class online
The Ride
8:00am to 8:50am
details
The Ride
8:00am to 8:50am
For 45 minutes spin your way through scenery only you can imagine. A fun cardio workout for ALL fitness levels.
sign up for this class online
9:00am
Advanced Active Adults
9:00am to 10:00am
details
Advanced Active Adults
9:00am to 10:00am
Advanced Active Adults - Similar to Active Adults, but a step up. This class will help you maintain and improve cardio and strength through time-based intervals of work and rest. Challenge yourself as much or as little as you want in this full body workout.
NOTE: Being able to get up and down off of the ground will be a requirement of this class.
sign up for this class online
Yoga
9:00am to 9:50am
details
Yoga Strong
9:00am to 9:50am
details
Yoga Strong
9:00am to 9:50am
Yoga Strong – Balance strength with surrender! Through contraction and relaxation, we build strength and train our muscles to relax. Fusing Hatha and Vinyasa yoga styles, we create a dynamic and connected series of asana. This offers opportunities to create surrender in each pose while increasing strength, balance, flexibility, overall fitness, and reducing tension and stress. This class will invite participants to add a variety of optional movement with props, blocks, yoga straps, and light hand weights. Each class will begin with focus on pranayama to clear the mind, free the breath, and channel energy. Class will conclude with meditative relaxation.
sign up for this class online
Yoga
9:00am to 9:50am
details
10:00am
Active Adults
10:00am to 10:50am
details
Active Adults
10:00am to 10:50am
Maintain cardiovascular health and improve strength and flexibility. Designed specifically to help bring ease to your everyday activities, the music will get you moving, and the friends will keep you coming back.
sign up for this class online
Silver Fit & Strong
10:30am to 11:00am
details
Silver Fit & Strong
10:30am to 11:00am
A twist on our Silver Circuit Class that was previously offered. Get your heart rate up and improve functional strength and mobility. Have a better understanding of how to complete basic, everyday functional movements that will help strengthen your body.
sign up for this class online
SilverSneakers® Classic
10:00am to 10:50am
details
SilverSneakers® Classic
10:00am to 10:50am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
sign up for this class online
Active Adults
10:00am to 10:50am
details
Active Adults
10:00am to 10:50am
Maintain cardiovascular health and improve strength and flexibility. Designed specifically to help bring ease to your everyday activities, the music will get you moving, and the friends will keep you coming back.
sign up for this class online
SilverSneakers® Classic
10:00am to 10:50am
details
SilverSneakers® Classic
10:00am to 10:50am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
sign up for this class online
Active Adults
10:00am to 10:50am
details
Active Adults
10:00am to 10:50am
Maintain cardiovascular health and improve strength and flexibility. Designed specifically to help bring ease to your everyday activities, the music will get you moving, and the friends will keep you coming back.
sign up for this class online
11:00am
Gentle Chair Stretch
11:00am to 11:30am
details
Gentle Chair Stretch
11:00am to 11:30am
details
SilverSneakers® Classic
11:00am to 11:50am
details
SilverSneakers® Classic
11:00am to 11:50am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
sign up for this class online
Gentle Chair Stretch
11:00am to 11:30am
details
4:00pm
Move & Groove
4:30pm to 5:30pm
details
Move & Groove
4:30pm to 5:30pm
Get into the groove and get moving with this Zumba® dance-inspired fitness class. Using fast and slow rhythms, you will have tons of fun while toning your entire body. No experience needed...all levels welcome!
sign up for this class online
Fitness Invervals
4:30pm to 5:20pm
details
Fitness Invervals
4:30pm to 5:20pm
Time-based intervals of work and rest focusing on improving cardio and strength simultaneously. Find your FIT in this full body workout as you challenge yourself as much or as little as you want!
sign up for this class online
Barre Blend
4:30pm to 5:30pm
details
Barre Blend
4:30pm to 5:30pm
A non-stop, effective workout that combines ballet-inspired movements with Pilates, Yoga and total body involvement while focusing on core strength, flexibility, stabilization, functional mobility and low impact cardio training!
sign up for this class online
Cycle + Strength
4:30 pm to 5:20 pm
details
Cycle + Strength
4:30 pm to 5:20 pm
Cross training at its best! Gear up for the challenge by switching it up with this perfect cardio and strength combo. Work hard on and off the bike to get a total body workout!
sign up for this class online
Bellevue Group Fitness Schedule
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8:00am
Power Up
8:00am to 8:50am
details
Power Up
8:00am to 8:50am
Time Based intervals of work-rest focusing on improving cardio and strength. Challenge yourself as much or as little as you want in this full body workout. *Active Agers time to POWER UP!
sign up for this class online
Power Up
8:00am to 8:50am
details
Power Up
8:00am to 8:50am
Time Based intervals of work-rest focusing on improving cardio and strength. Challenge yourself as much or as little as you want in this full body workout. *Active Agers time to POWER UP!
sign up for this class online
Fitness Invervals
8:00am to 8:50am
details
Fitness Invervals
8:00am to 8:50am
Time-based intervals of work and rest focusing on improving cardio and strength simultaneously. Find your FIT in this full body workout as you challenge yourself as much or as little as you want!
sign up for this class online
Move & Groove
8:00am to 8:50am
details
Move & Groove
8:00am to 8:50am
Get into the groove and get moving with this Zumba® dance-inspired fitness class. Using fast and slow rhythms, you will have tons of fun while toning your entire body. No experience needed...all levels welcome!
sign up for this class online
9:00am
Yoga
9:00am to 9:50am
details
Silver Fit & Strong
9:00am to 9:30am
details
Silver Fit & Strong
9:00am to 9:30am
A twist on our Silver Circuit Class that was previously offered. Get your heart rate up and improve functional strength and mobility. Have a better understanding of how to complete basic, everyday functional movements that will help strengthen your body.
sign up for this class online
Yoga
9:00am to 9:50am
details
Silver Fit & Strong
9:00am to 9:30am
details
Silver Fit & Strong
9:00am to 9:30am
A twist on our Silver Circuit Class that was previously offered. Get your heart rate up and improve functional strength and mobility. Have a better understanding of how to complete basic, everyday functional movements that will help strengthen your body.
sign up for this class online
Yoga Fusion
9:00am to 10:00am
details
Yoga Fusion
9:00am to 10:00am
Yoga Fusion – This class combines the best elements of both yoga and barre! Start off with some lower body toning and strengthening moves that will get your heart pumping before bringing it down again as you ground and center your mind with some yoga poses. Be prepared to move mindfully and be amazed at how strong your body and mind really are!
sign up for this class online
10:00am
Active Adults
10:00am to 10:50am
details
Active Adults
10:00am to 10:50am
Maintain cardiovascular health and improve strength and flexibility. Designed specifically to help bring ease to your everyday activities, the music will get you moving, and the friends will keep you coming back.
sign up for this class online
Active Adults
10:00am to 10:50am
details
Active Adults
10:00am to 10:50am
Maintain cardiovascular health and improve strength and flexibility. Designed specifically to help bring ease to your everyday activities, the music will get you moving, and the friends will keep you coming back.
sign up for this class online
Active Adults
10:00am to 10:50am
details
Active Adults
10:00am to 10:50am
Maintain cardiovascular health and improve strength and flexibility. Designed specifically to help bring ease to your everyday activities, the music will get you moving, and the friends will keep you coming back.
sign up for this class online
11:00am
Gentle Chair Yoga
11:00am to 11:30am
details
Gentle Chair Yoga
11:00am to 11:30am
Increase circulation, flexibility, range of motion, balance and overall energy. Perfect for those with physical limitations that find it difficult to get on and off the floor. Come warmed up and ready to go!
sign up for this class online
SilverSneakers® Classic
11:00am to 11:50am
details
SilverSneakers® Classic
11:00am to 11:50am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
sign up for this class online
Gentle Chair Yoga
11:00am to 11:30am
details
Gentle Chair Yoga
11:00am to 11:30am
Increase circulation, flexibility, range of motion, balance and overall energy. Perfect for those with physical limitations that find it difficult to get on and off the floor. Come warmed up and ready to go!
sign up for this class online
SilverSneakers® Classic
11:00am to 11:50am
details
SilverSneakers® Classic
11:00am to 11:50am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
sign up for this class online
4:00pm
Cycle + Strength
4:30-5:20pm
details
Cycle + Strength
4:30-5:20pm
Cross training at its best! Gear up for the challenge by switching it up with this perfect cardio and strength combo. Work hard on and off the bike to get a total body workout!
sign up for this class online
Yoga
4:30pm to 5:20pm
details
Yoga
4:30pm to 5:20pm
details
Oconto Group Fitness Schedule
Whatever your need or interests, we have the classes to keep you motivated. Here’s what you’ll find at Oconto.
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5:00am
The Ride
5:30am to 6:15am
details
The Ride
5:30am to 6:15am
For 45 minutes spin your way through scenery only you can imagine. A fun cardio workout for ALL fitness levels.
sign up for this class online
8:00am
Aqua Splash
8:00am to 8:45am
details
Aqua Splash
8:00am to 8:45am
Test the water with us in this aquatic fitness class. We will perform cardiovascular exercises in the shallow end of the pool as well as strength training exercises for the upper and lower body using water, weights and resistance tubing for an added challenge. (Deep water at class request.)
sign up for this class online
Power Up
8:00am to 8:45am
details
Power Up
8:00am to 8:45am
Time Based intervals of work-rest focusing on improving cardio and strength. Challenge yourself as much or as little as you want in this full body workout. *Active Agers time to POWER UP!
sign up for this class online
Aqua Splash
8:00am to 8:45am
details
Aqua Splash
8:00am to 8:45am
Test the water with us in this aquatic fitness class. We will perform cardiovascular exercises in the shallow end of the pool as well as strength training exercises for the upper and lower body using water, weights and resistance tubing for an added challenge. (Deep water at class request.)
sign up for this class online
Power Up
8:00am to 8:45am
details
Power Up
8:00am to 8:45am
Time Based intervals of work-rest focusing on improving cardio and strength. Challenge yourself as much or as little as you want in this full body workout. *Active Agers time to POWER UP!
sign up for this class online
Aqua Splash
8:00am to 8:45am
details
Aqua Splash
8:00am to 8:45am
Test the water with us in this aquatic fitness class. We will perform cardiovascular exercises in the shallow end of the pool as well as strength training exercises for the upper and lower body using water, weights and resistance tubing for an added challenge. (Deep water at class request.)
sign up for this class online
9:00am
Aqua Yoga
9:00am to 9:45am
details
Silver Sneaker Yoga®
9:00am to 9:45am
details
Silver Sneaker Yoga®
9:00am to 9:45am
A great mind and body workout. Stretch, strengthen and balance your way to a new you. A chair is used to help with poses.
sign up for this class online
Aqua Yoga
9:00am to 9:45am
details
Silver Sneaker Yoga®
9:00am to 9:45am
details
Silver Sneaker Yoga®
9:00am to 9:45am
A great mind and body workout. Stretch, strengthen and balance your way to a new you. A chair is used to help with poses.
sign up for this class online
Zumba
9:00am to 9:45am
details
Zumba
9:00am to 9:45am
A total workout, combining low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party!
sign up for this class online
Aqua Yoga
9:00am to 9:45am
details
10:00am
Aqua Circuits
10:00am to 10:45am
details
Aqua Circuits
10:00am to 10:45am
Uses a variety of techniques and pool equipment to increase aerobic capacity and muscular strength. Intervals, resistance equipment and suspended movements enhance your overall fitness level while keeping joints safe with low–to-no impact moves.
sign up for this class online
SilverSneakers® Classic
10:00am to 10:45am
details
SilverSneakers® Classic
10:00am to 10:45am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
sign up for this class online
Aqua Circuits
10:00am to 10:45am
details
Aqua Circuits
10:00am to 10:45am
Uses a variety of techniques and pool equipment to increase aerobic capacity and muscular strength. Intervals, resistance equipment and suspended movements enhance your overall fitness level while keeping joints safe with low–to-no impact moves.
sign up for this class online
SilverSneakers® Classic
10:00am to 10:45am
details
SilverSneakers® Classic
10:00am to 10:45am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
sign up for this class online
11:00am
Aqua Tone & Stretch
11:00am to 11:45am
details
Aqua Tone & Stretch
11:00am to 11:45am
If you have aches and pains, come join this water class. Formally known as "Limited Mobility" class.
sign up for this class online
Strong Bodies (7/19-9/8)
11:00am to 11:45am
details
Strong Bodies (7/19-9/8)
11:00am to 11:45am
Hosted by UW Extension in Oconto County, an evidenced-based, strength training exercise program! Classes meet twice a week to focus on weight training, flexibility, and balance. A weekly nutrition topic will also be discussed, as well as time for Q&A,
sign up for this class online
Aqua Tone & Stretch
11:00am to 11:45am
details
Aqua Tone & Stretch
11:00am to 11:45am
If you have aches and pains, come join this water class. Formally known as "Limited Mobility" class.
sign up for this class online
Strong Bodies (7/19-9/8)
11:00am to 11:45am
details
Strong Bodies (7/19-9/8)
11:00am to 11:45am
Hosted by UW Extension in Oconto County, an evidenced-based, strength training exercise program! Classes meet twice a week to focus on weight training, flexibility, and balance. A weekly nutrition topic will also be discussed, as well as time for Q&A,
sign up for this class online
4:00pm
Power Up: Outdoor Bootcamp
4:00pm to 4:45pm
details
Power Up: Outdoor Bootcamp
4:00pm to 4:45pm
Time-based intervals of work-rest will use tire flipping, battle ropes, jump ropes, medicine balls, and more to focus on improving cardio and strength. Challenge yourself as much or as little as you want in this full body workout. Class will take place outside, weather permitting.
sign up for this class online
5:00pm
The Ride
5:00pm to 5:45pm
details
The Ride
5:00pm to 5:45pm
For 45 minutes spin your way through scenery only you can imagine. A fun cardio workout for ALL fitness levels.
sign up for this class online
Zumba
5:00pm to 5:45pm
details
Zumba
5:00pm to 5:45pm
A total workout, combining low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party!
sign up for this class online
6:00pm
Yoga
6:15pm to 7:00pm
details
Yoga
6:15pm to 7:00pm
details