Classes

Time Based intervals of work-rest focusing on improving cardio and strength. Challenge yourself as much or as little as you want in this full body workout. *Active Agers time to POWER UP!

Cross training at its best! Gear up for the challenge by switching it up with this perfect cardio and strength combo. Work hard on and off the bike to get a total body workout!

Time Based intervals of work-rest focusing on improving cardio and strength. Challenge yourself as much or as little as you want in this full body workout. *Active Agers time to POWER UP!

Time-based intervals of work and rest focusing on improving cardio and strength simultaneously. Find your FIT in this full body workout as you challenge yourself as much or as little as you want!

Get into the groove and get moving with this Zumba® dance-inspired fitness class. Using fast and slow rhythms, you will have tons of fun while toning your entire body. No experience needed...all levels welcome!

A great mind and body workout. Stretch, strengthen and balance your way to a new you.

A twist on our Silver Circuit Class that was previously offered. Get your heart rate up and improve functional strength and mobility. Have a better understanding of how to complete basic, everyday functional movements that will help strengthen your body.

A great mind and body workout. Stretch, strengthen and balance your way to a new you.

A twist on our Silver Circuit Class that was previously offered. Get your heart rate up and improve functional strength and mobility. Have a better understanding of how to complete basic, everyday functional movements that will help strengthen your body.

A great mind and body workout. Stretch, strengthen and balance your way to a new you.

A great mind and body workout. Stretch, strengthen and balance your way to a new you.

Maintain cardiovascular health and improve strength and flexibility. Designed specifically to help bring ease to your everyday activities, the music will get you moving, and the friends will keep you coming back.

Maintain cardiovascular health and improve strength and flexibility. Designed specifically to help bring ease to your everyday activities, the music will get you moving, and the friends will keep you coming back.

Maintain cardiovascular health and improve strength and flexibility. Designed specifically to help bring ease to your everyday activities, the music will get you moving, and the friends will keep you coming back.

Increase circulation, flexibility, range of motion, balance and overall energy. Perfect for those with physical limitations that find it difficult to get on and off the floor. Come warmed up and ready to go!

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

Increase circulation, flexibility, range of motion, balance and overall energy. Perfect for those with physical limitations that find it difficult to get on and off the floor. Come warmed up and ready to go!

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

Are you not moving like you used to? Would you like to move better? This class will teach the principles of how to move better, become more efficient, and minimize injury. This class will work exclusively on flexibility and core so that we can get your body working better. No experience necessary...class is suitable for all fitness levels.

A great mind and body workout. Stretch, strengthen and balance your way to a new you.

A great mind and body workout. Stretch, strengthen and balance your way to a new you.

For 45 minutes spin your way through scenery only you can imagine. A fun cardio workout for ALL fitness levels.

High Intensity Full Body training class. We will incorporate strength and cardio utilizing formats such as Tabata, Step, Kickboxing and Strength training.

Test the water with us in this aquatic fitness class. We will perform cardiovascular exercises in the shallow end of the pool as well as strength training exercises for the upper and lower body using water, weights and resistance tubing for an added challenge. (Deep water at class request.)

Time Based intervals of work-rest focusing on improving cardio and strength. Challenge yourself as much or as little as you want in this full body workout. *Active Agers time to POWER UP!

Test the water with us in this aquatic fitness class. We will perform cardiovascular exercises in the shallow end of the pool as well as strength training exercises for the upper and lower body using water, weights and resistance tubing for an added challenge. (Deep water at class request.)

Time Based intervals of work-rest focusing on improving cardio and strength. Challenge yourself as much or as little as you want in this full body workout. *Active Agers time to POWER UP!

Test the water with us in this aquatic fitness class. We will perform cardiovascular exercises in the shallow end of the pool as well as strength training exercises for the upper and lower body using water, weights and resistance tubing for an added challenge. (Deep water at class request.)

A fun, heart-pumping workout on our spin bikes. Ride on flats, up hills, through rolling hills motivated by great music. Spinning is perfect for everyone since you control the resistance and pedal speed creating just the right intensity for you. Beginners are welcome at all classes. We will fit you bike and get you started so you feel comfortable. Class is 45 minutes in length.

Activate your aqua exercise urge for variety! Silver Sneaker Splash® offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, < and a special Silver Sneaker® kickboard is used to develop strength, balance and coordination. Silver Sneaker Splash provides a friendly and supportive group atmosphere to help you decrease pain and stiffness associated with limited mobility. You will learn exercises that can help increase your joint range of motion and strengthen muscles without putting excess stress on joints.

A great mind and body workout. Stretch, strengthen and balance your way to a new you. A chair is used to help with poses.

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build staminal; improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. A cardio kickboxing class challenges your technique, endurance and above all, concentration. Half the battle is mental - you need to focus on the individual movements that make up a combination. The benefits likely apply to older adults as well. Kickboxing improves both types of balance that the body types of balance that the body requires - anticipatory, reactive-, and better balance reduces risk of falls or muscle weakness.

Activate your aqua exercise urge for variety! Silver Sneaker Splash® offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, < and a special Silver Sneaker® kickboard is used to develop strength, balance and coordination. Silver Sneaker Splash provides a friendly and supportive group atmosphere to help you decrease pain and stiffness associated with limited mobility. You will learn exercises that can help increase your joint range of motion and strengthen muscles without putting excess stress on joints.

A great mind and body workout. Stretch, strengthen and balance your way to a new you. A chair is used to help with poses.

A great mind and body workout. Stretch, strengthen and balance your way to a new you. A chair is used to help with poses.

Activate your aqua exercise urge for variety! Silver Sneaker Splash® offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, < and a special Silver Sneaker® kickboard is used to develop strength, balance and coordination. Silver Sneaker Splash provides a friendly and supportive group atmosphere to help you decrease pain and stiffness associated with limited mobility. You will learn exercises that can help increase your joint range of motion and strengthen muscles without putting excess stress on joints.

Get your heart rate up and improve functional strength. Have a better understanding of how and when to use our Cybex Weight Machines as well as the benefits of resistance training.

A class that entails a high intensity Tabata style layout while utilizing various pool equipment pieces.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

A class that entails a high intensity Tabata style layout while utilizing various pool equipment pieces.

Focusing on postural strength, alignment, flexibility, and balance, participants will utilize the pool edge and noodles for ballet and Pilates inspired exercises in the pool. This class is great for those who are looking to lengthen and tone muscles but want to avoid stress on the joints.

If you have aches and pains, come join this water class. Formally known as "Limited Mobility" class.

If you have aches and pains, come join this water class. Formally known as "Limited Mobility" class.

Aqua Sculpt tones and sculpts the body using the added resistance of the water. This class combines many different workout aspects, whether it is intervals, core, resistance training or more. Aqua Sculpt is sure to have something for everyone! Each class has workout components that are adapted to your level so you can always increase or decrease the intensity. An added bonus is cross training in the water compliments any other training program! Stop in and get moving to the beat of the music with us!

Aqua Sculpt tones and sculpts the body using the added resistance of the water. This class combines many different workout aspects, whether it is intervals, core, resistance training or more. Aqua Sculpt is sure to have something for everyone! Each class has workout components that are adapted to your level so you can always increase or decrease the intensity. An added bonus is cross training in the water compliments any other training program! Stop in and get moving to the beat of the music with us!

A high-energy explosive fun class where you kick, punch, and block your way to total fitness in the pool. Improve endurance, agility coordination, power, balance, core stability, range of motion and posture. Class includes warm-up to adjust to water environment, joint warm-up and movement rehearsal. Blending skill drills and cardiovascular endurance sets. Class concludes with a thorough cool down with dynamic range of motion exercise as well as flexibility moves. No equipment required.

For 45 minutes spin your way through scenery only you can imagine. A fun cardio workout for ALL fitness levels.

Spin, Row, Run/Walk, Cycling, and Strength/Core Sessions. 9 minutes each, which equals a 45 minute total body experience including warm-up and cool down. This is a Self-Paced Cardio workout. Only 11 spots per class, so you need to sign up prior to class.

A high-energy explosive fun class where you kick, punch, and block your way to total fitness in the pool. Improve endurance, agility coordination, power, balance, core stability, range of motion and posture. Class includes warm-up to adjust to water environment, joint warm-up and movement rehearsal. Blending skill drills and cardiovascular endurance sets. Class concludes with a thorough cool down with dynamic range of motion exercise as well as flexibility moves. No equipment required.

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build staminal; improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. A cardio kickboxing class challenges your technique, endurance and above all, concentration. Half the battle is mental - you need to focus on the individual movements that make up a combination. The benefits likely apply to older adults as well. Kickboxing improves both types of balance that the body types of balance that the body requires - anticipatory, reactive-, and better balance reduces risk of falls or muscle weakness.

A great mind and body workout. Stretch, strengthen and balance your way to a new you.

A great mind and body workout. Stretch, strengthen and balance your way to a new you.