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Classes
See below for a full class listing. Select a location below to view their specific schedule. Not a member, join here today. Feel free to contact us with any questions or concerns you may have.
Green Bay Group Fitness Schedule
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7:00am
Power Up
7:00am to 7:45am
details
Power Up
7:00am to 7:45am
Time Based intervals of work-rest focusing on improving cardio and strength. Challenge yourself as much or as little as you want in this full body workout. *Active Agers time to POWER UP!
sign up for this class online
Total Body Strength
7:00am to 7:45am
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Total Body Strength
7:00am to 7:45am
This class will focus on building strength utilizing a variety of tools, including dumbbells, resistance bands, body weight, and more. Come prepared to work your muscles to their max!
sign up for this class online
Barre Blend
7:00am to 7:45am
details
Barre Blend
7:00am to 7:45am
An effective, calorie-burning class combining ballet-inspired movements with Pilates, Yoga and total body movement. Raise the Barre high with a workout that will challenge you, inspire you and leave you feeling strengthened, stretched and invigorated! This class is ideal for all fitness levels.
sign up for this class online
8:00am
Cycle + Strength
8:00am to 8:45am
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Cycle + Strength
8:00am to 8:45am
Cross training at its best! Gear up for the challenge by switching it up with this perfect cardio and strength combo. Work hard on and off the bike to get a total body workout!
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Fitness Invervals
8:00am to 8:45am
details
Fitness Invervals
8:00am to 8:45am
Time-based intervals of work and rest focusing on improving cardio and strength simultaneously. Find your FIT in this full body workout as you challenge yourself as much or as little as you want!
sign up for this class online
Move & Groove
8:00am to 8:45am
details
Move & Groove
8:00am to 8:45am
Get into the groove and get moving with this Zumba® dance-inspired fitness class. Using fast and slow rhythms, you will have tons of fun while toning your entire body. No experience needed...all levels welcome!
sign up for this class online
Fitness Invervals
8:00am to 8:45am
details
Fitness Invervals
8:00am to 8:45am
Time-based intervals of work and rest focusing on improving cardio and strength simultaneously. Find your FIT in this full body workout as you challenge yourself as much or as little as you want!
sign up for this class online
Move & Groove
8:00am to 8:45am
details
Move & Groove
8:00am to 8:45am
Get into the groove and get moving with this Zumba® dance-inspired fitness class. Using fast and slow rhythms, you will have tons of fun while toning your entire body. No experience needed...all levels welcome!
sign up for this class online
9:00am
Yoga Flow
9:00am to 9:45am
details
Yoga Flow
9:00am to 9:45am
This class coordinates breath with movement, balancing strength, flexibility, and awareness. Flowing thru various yoga sequencing, using basic props to help improve the alignment of the body, while making the poses more accessible and eventually becoming less reliant on the props.
sign up for this class online
Yoga
9:00am to 9:45am
details
Silver Fit & Strong
9:00am to 9:30am
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Silver Fit & Strong
9:00am to 9:30am
A twist on our Silver Circuit Class. Get your heart rate up and improve functional strength and mobility. Have a better understanding of how to complete basic, everyday functional movements that will help strengthen your body.
sign up for this class online
Yoga Flow
9:00am to 9:45am
details
Yoga Flow
9:00am to 9:45am
This class coordinates breath with movement, balancing strength, flexibility, and awareness. Flowing thru various yoga sequencing, using basic props to help improve the alignment of the body, while making the poses more accessible and eventually becoming less reliant on the props.
sign up for this class online
Deep Stretch
9:00am to 9:45am
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Deep Stretch
9:00am to 9:45am
Active stretching class that targets primary muscle groups, particularly those around the hips, hamstrings, and upper back.
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Silver Fit & Strong
9:00am to 9:30am
details
Silver Fit & Strong
9:00am to 9:30am
A twist on our Silver Circuit Class. Get your heart rate up and improve functional strength and mobility. Have a better understanding of how to complete basic, everyday functional movements that will help strengthen your body.
sign up for this class online
Cycling
9:00am to 9:45am
details
Cycling
9:00am to 9:45am
Outdoor cycling with indoor comfort. An amazing cardio workout filled with intervals, hill climbs, speed work, and endurance training. You control the intensity of the ride, we control the “bumps and curves” in the road.
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Yoga
9:00am to 9:45am
details
Barre Yoga
9:00am to 10:00am
details
Barre Yoga
9:00am to 10:00am
This class combines the best elements of both yoga and barre! Start off with some lower body toning and strengthening moves that will get your heart pumping before bringing it down again as you ground and center your mind with some yoga poses. Be prepared to move mindfully and be amazed at how strong your body and mind really are!
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10:00am
Active Adults
10:00am to 10:45am
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Active Adults
10:00am to 10:45am
Maintain cardiovascular health and improve strength and flexibility. Designed specifically to help bring ease to your everyday activities, the music will get you moving, and the friends will keep you coming back.
sign up for this class online
Active Adults Intervals
10:00am to 10:45am
details
Active Adults Intervals
10:00am to 10:45am
Similar to Active Adults, this class will help you maintain and improve cardio and strength through time-based intervals of work and rest. Challenge yourself as much or as little as you want in this full body workout.
sign up for this class online
Active Adults
10:00am to 10:45am
details
Active Adults
10:00am to 10:45am
Maintain cardiovascular health and improve strength and flexibility. Designed specifically to help bring ease to your everyday activities, the music will get you moving, and the friends will keep you coming back.
sign up for this class online
Active Adults Intervals
10:00am to 10:45am
details
Active Adults Intervals
10:00am to 10:45am
Similar to Active Adults, this class will help you maintain and improve cardio and strength through time-based intervals of work and rest. Challenge yourself as much or as little as you want in this full body workout.
sign up for this class online
Active Adults
10:00am to 10:45am
details
Active Adults
10:00am to 10:45am
Maintain cardiovascular health and improve strength and flexibility. Designed specifically to help bring ease to your everyday activities, the music will get you moving, and the friends will keep you coming back.
sign up for this class online
11:00am
Chair Stretch
11:00am to 11:30am
details
Chair Stretch
11:00am to 11:30am
Similar to Gentle Chair Yoga class with less emphasis on traditional yoga and more on relaxation and stretching. All levels welcome.
sign up for this class online
Move & Groove – GOLD
11:00am to 11:45am
details
Move & Groove – GOLD
11:00am to 11:45am
Get your dancing shoes on and get moving with this lower intensity Zumba dance-inspired fitness class. Using fast and slow rhythms, have fun while getting your heart rate up and toning your entire body. No experience needed… all levels welcome!
sign up for this class online
SilverSneakers® Classic
11:00am to 11:45am
details
SilverSneakers® Classic
11:00am to 11:45am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
sign up for this class online
Chair Stretch
11:00am to 11:30am
details
Chair Stretch
11:00am to 11:30am
Similar to Gentle Chair Yoga class with less emphasis on traditional yoga and more on relaxation and stretching. All levels welcome.
sign up for this class online
SilverSneakers® Classic
11:00am to 11:45am
details
SilverSneakers® Classic
11:00am to 11:45am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
sign up for this class online
Chair Stretch
11:00am to 11:30am
details
Chair Stretch
11:00am to 11:30am
Similar to Gentle Chair Yoga class with less emphasis on traditional yoga and more on relaxation and stretching. All levels welcome.
sign up for this class online
4:00pm
Move & Groove
4:30pm to 5:20pm
details
Move & Groove
4:30pm to 5:20pm
Get into the groove and get moving with this Zumba® dance-inspired fitness class. Using fast and slow rhythms, you will have tons of fun while toning your entire body. No experience needed...all levels welcome!
sign up for this class online
Fitness Fusion
4:30pm to 5:20pm
details
Fitness Fusion
4:30pm to 5:20pm
This class brings together several of your favorite workouts like kickboxing, step, weights, core, stretching, and more. It’s a total body experience including strength, agility, endurance, balance, coordination, flexibility ...and some fun! All fitness levels are welcome.
sign up for this class online
Barre Blend
4:30pm to 5:20pm
details
Barre Blend
4:30pm to 5:20pm
An effective, calorie-burning class combining ballet-inspired movements with Pilates, Yoga and total body movement. Raise the Barre high with a workout that will challenge you, inspire you and leave you feeling strengthened, stretched and invigorated! This class is ideal for all fitness levels.
sign up for this class online
Oconto Group Fitness Schedule
Whatever your need or interests, we have the classes to keep you motivated. Here’s what you’ll find at Oconto.
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5:00am
The Ride
5:30am to 6:15am
details
The Ride
5:30am to 6:15am
For 45 minutes spin your way through scenery only you can imagine. A fun cardio workout for ALL fitness levels.
sign up for this class online
8:00am
Aqua Splash
8:00am to 8:45am
details
Aqua Splash
8:00am to 8:45am
Test the water with us in this aquatic fitness class. We will perform cardiovascular exercises in the shallow end of the pool as well as strength training exercises for the upper and lower body using water, weights and resistance tubing for an added challenge. (Deep water at class request.)
sign up for this class online
Power Up
8:00am to 8:45am
details
Power Up
8:00am to 8:45am
Time Based intervals of work-rest focusing on improving cardio and strength. Challenge yourself as much or as little as you want in this full body workout. *Active Agers time to POWER UP!
sign up for this class online
Aqua Splash
8:00am to 8:45am
details
Aqua Splash
8:00am to 8:45am
Test the water with us in this aquatic fitness class. We will perform cardiovascular exercises in the shallow end of the pool as well as strength training exercises for the upper and lower body using water, weights and resistance tubing for an added challenge. (Deep water at class request.)
sign up for this class online
Power Up
8:00am to 8:45am
details
Power Up
8:00am to 8:45am
Time Based intervals of work-rest focusing on improving cardio and strength. Challenge yourself as much or as little as you want in this full body workout. *Active Agers time to POWER UP!
sign up for this class online
Aqua Splash
8:00am to 8:45am
details
Aqua Splash
8:00am to 8:45am
Test the water with us in this aquatic fitness class. We will perform cardiovascular exercises in the shallow end of the pool as well as strength training exercises for the upper and lower body using water, weights and resistance tubing for an added challenge. (Deep water at class request.)
sign up for this class online
9:00am
SilverSneakers® Classic
9:00am to 9:45am
details
SilverSneakers® Classic
9:00am to 9:45am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
sign up for this class online
Silver Sneaker Yoga®
9:00am to 9:45am
details
Silver Sneaker Yoga®
9:00am to 9:45am
A great mind and body workout. Stretch, strengthen and balance your way to a new you. A chair is used to help with poses.
sign up for this class online
SilverSneakers® Classic
9:00am to 9:45am
details
SilverSneakers® Classic
9:00am to 9:45am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
sign up for this class online
Silver Sneaker Yoga®
9:00am to 9:45am
details
Silver Sneaker Yoga®
9:00am to 9:45am
A great mind and body workout. Stretch, strengthen and balance your way to a new you. A chair is used to help with poses.
sign up for this class online
Zumba
9:00am to 9:45am
details
Zumba
9:00am to 9:45am
A total workout, combining low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party!
sign up for this class online
10:00am
Let’s Get Fit
10:00am to 10:45am
details
Let’s Get Fit
10:00am to 10:45am
An all new class focused on cardiovascular & strength training exercises utilizing row machines, spin bikes, free weights, TRX, and more the newly renovated Room 203!
sign up for this class online
Let’s Get Fit
10:00am to 10:45am
details
Let’s Get Fit
10:00am to 10:45am
An all new class focused on cardiovascular & strength training exercises utilizing row machines, spin bikes, free weights, TRX, and more the newly renovated Room 203!
sign up for this class online
5:00pm
The Ride
5:00pm to 5:45pm
details
The Ride
5:00pm to 5:45pm
For 45 minutes spin your way through scenery only you can imagine. A fun cardio workout for ALL fitness levels.
sign up for this class online
Aqua HIIT
5:00pm to 5:45pm
details
Aqua HIIT
5:00pm to 5:45pm
A class that entails a high intensity Tabata style layout while utilizing various pool equipment pieces.
sign up for this class online
Fitness Invervals
5:00pm to 5:45pm
details
Fitness Invervals
5:00pm to 5:45pm
Time-based intervals of work and rest focusing on improving cardio and strength simultaneously. Find your FIT in this full body workout as you challenge yourself as much or as little as you want!
sign up for this class online
6:00pm
Yoga
6:15pm to 7:00pm
details
Yoga
6:15pm to 7:00pm
details