How Pat E. lost 80 lbs and feels amazing!
Posted January 19, 2022 by Liza Margelofsky
Click here to watch Pat’s journey to a healthier life by combining Bellin’s HMR weight [...] 
Healthy Living
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Healthy Living Category: Health
Commit to Fit
Posted January 10, 2022 by Tessa Bousley
So 2021 got away from you? Your fitness goals may have been pushed to the [...] The Scoop on Dairy
Posted June 15, 2021 by Bellin Health
June is National Dairy Month. To honor our hard-working Wisconsin Farmers, today’s blog will highlight [...] Liz’s Journey to Become a Personal Trainer
Posted May 20, 2021 by Bellin Health
My journey to become a personal trainer started in 2009. I had attended a dance [...] Mike’s Fitness Journey May Have Saved His Life
Posted April 25, 2021 by Bellin Health
Recently, Bellin Psychologist Tiffany Born had the pleasure of meeting and chatting with Mike Pribek [...] Your Financial Health is Priceless
Posted April 5, 2021 by Bellin Health
Financial health is important to your overall well-being and, ultimately, your physical and mental health. [...] Nutrition Tips for Vibrant Skin
Posted March 15, 2021 by Bellin Health
Our skin is the largest organ in the body. Individuals spend hundreds of dollars on [...] Men’s Health: Building a Better You
Posted March 3, 2021 by Bellin Health
Did you know that men, on average, die nearly five years younger than women? Even [...] Reduce the Risk of Breast Cancer through Exercise
Posted February 27, 2021 by Bellin Health
Have you ever considered that exercise could help reduce your risk of developing breast cancer? [...] Celebrate Women’s Health and Fitness Day!
Posted January 27, 2021 by Bellin Health
National Women’s Health & Fitness Day is a nation-wide effort to focus attention on the [...] To Learn is to Grow
Posted December 29, 2020 by Bellin Health
The need to learn and grow is a natural instinct for human beings. We can [...] Five Tips to Prevent Exercise Injury
Posted December 6, 2020 by Bellin Health
Exercise is great for your body, mind and spirit. But it also comes with some [...]