Meet Phil – Rebuilding after an accident Posted June 8, 2022 by Liza Margelofsky Phil Mott, age 34, experienced a life-changing event in October of 2021. He was helping [...]
How to reduce your risk for golf injuries Posted May 3, 2022 by Liza Margelofsky Did you know that more than 130,000 people were treated for a golf-related injury in [...]
Meet Jan Steinhorst – Committed to personal training Posted April 28, 2022 by Liza Margelofsky Hello fellow Bellin Fitness enthusiasts! Today we are giving a special shout out to applaud [...]
Benefits of Personal Training Posted March 28, 2022 by Bellin Health Do you have health and fitness goals that you are struggling to reach? Are you [...]
How Patricia lost 80 lbs and feels amazing! Posted March 7, 2022 by Bellin Health Patricia started her health journey with Bellin Fitness in early January 2020 shortly [...]
Heart Healthy Vegetable-Barley Soup Posted February 28, 2022 by Bellin Health Did you know February is American Heart Month? Check out our last recipe in our [...]
The Keys to Long-Term Success Posted February 24, 2022 by Bellin Health Now that we are several months into the New Year, this is a great time [...]
Heart Healthy BBQ Pulled Pork Sliders Posted February 21, 2022 by Bellin Health Did you know February is American Heart Month? Check out our Healthy Living Blog during [...]
Heart Healthy Buffalo Chicken Salad Wraps Posted February 14, 2022 by Bellin Health Did you know February is American Heart Month? Check out our Healthy Living Blog during [...]
Heart Healthy Steak Stroganoff Posted February 7, 2022 by Bellin Health Did you know February is American Heart Month? Check out our Healthy Living Blog during [...]
The Importance of Moving Well Posted February 1, 2022 by Bellin Health With the New Year upon us, it has been exciting to see many of you [...]
Commit to Fit Posted January 10, 2022 by Bellin Health So 2021 got away from you? Your fitness goals may have been pushed to the [...]
The Scoop on Dairy Posted June 15, 2021 by Bellin Health June is National Dairy Month. To honor our hard-working Wisconsin Farmers, today’s blog will highlight [...]
Liz’s Journey to Become a Personal Trainer Posted May 20, 2021 by Bellin Health My journey to become a personal trainer started in 2009. I had attended a dance [...]
Mike’s Fitness Journey May Have Saved His Life Posted April 25, 2021 by Bellin Health Recently, Bellin Psychologist Tiffany Born had the pleasure of meeting and chatting with Mike Pribek [...]