Meet Phil – Rebuilding after an accident
Posted June 8, 2022 by Liza Margelofsky
Phil Mott, age 34, experienced a life-changing event in October of 2021. He was helping [...] 
Healthy Living
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Healthy Living Category: Health
How to reduce your risk for golf injuries
Posted May 3, 2022 by Liza Margelofsky
Did you know that more than 130,000 people were treated for a golf-related injury in [...] Meet Jan Steinhorst – Committed to personal training
Posted April 28, 2022 by Liza Margelofsky
Hello fellow Bellin Fitness enthusiasts! Today we are giving a special shout out to applaud [...] Benefits of Personal Training
Posted March 28, 2022 by Bellin Health
Do you have health and fitness goals that you are struggling to reach? Are you [...] How Patricia lost 80 lbs and feels amazing!
Posted March 7, 2022 by Bellin Health
Patricia started her health journey with Bellin Fitness in early January 2020 shortly [...] Heart Healthy Vegetable-Barley Soup
Posted February 28, 2022 by Bellin Health
Did you know February is American Heart Month? Check out our last recipe in our [...] The Keys to Long-Term Success
Posted February 24, 2022 by Bellin Health
Now that we are several months into the New Year, this is a great time [...] Heart Healthy BBQ Pulled Pork Sliders
Posted February 21, 2022 by Bellin Health
Did you know February is American Heart Month? Check out our Healthy Living Blog during [...] Heart Healthy Buffalo Chicken Salad Wraps
Posted February 14, 2022 by Bellin Health
Did you know February is American Heart Month? Check out our Healthy Living Blog during [...] Heart Healthy Steak Stroganoff
Posted February 7, 2022 by Bellin Health
Did you know February is American Heart Month? Check out our Healthy Living Blog during [...] The Importance of Moving Well
Posted February 1, 2022 by Bellin Health
With the New Year upon us, it has been exciting to see many of you [...] Commit to Fit
Posted January 10, 2022 by Bellin Health
So 2021 got away from you? Your fitness goals may have been pushed to the [...] The Scoop on Dairy
Posted June 15, 2021 by Bellin Health
June is National Dairy Month. To honor our hard-working Wisconsin Farmers, today’s blog will highlight [...] Liz’s Journey to Become a Personal Trainer
Posted May 20, 2021 by Bellin Health
My journey to become a personal trainer started in 2009. I had attended a dance [...] Mike’s Fitness Journey May Have Saved His Life
Posted April 25, 2021 by Bellin Health
Recently, Bellin Psychologist Tiffany Born had the pleasure of meeting and chatting with Mike Pribek [...]