5 Benefits of Cycling
Posted February 15, 2023 by Aly Eichman
All too often I come across members/clients that refuse to try a cycling class or [...] 
Healthy Living
>>
Healthy Living Category: General
Meet Lynn
Posted November 29, 2022 by Aly Eichman
Lynn started her personal training journey at Bellin Health Fitness in January of 2022 with [...] ChildCare is back at the Bond Center!
Posted October 31, 2022 by Aly Eichman
Participate in a group fitness class or workout independently while your child is supervised by [...] Dick Neuses – Improved Quality of Life
Posted October 27, 2022 by Aly Eichman
“From laying in pain each night, to almost normal movement.” These are the words Dick [...] Health Benefits of Pumpkin
Posted September 14, 2022 by Aly Eichman
Health Benefits of Pumpkin Spooky season is right around the corner and you know [...] Announcing: New Game Room in Oconto!
Posted September 13, 2022 by Aly Eichman
Kids Game Room Grand Opening at the Bellin Health Fitness, Oconto – Bond Community Center [...] 8 reasons walking is the most underrated form of exercise
Posted August 29, 2022 by Aly Eichman
September is the perfect time to get your fitness routine back on track, and what [...] From New Year’s Resolution to New Adventures
Posted August 18, 2022 by Aly Eichman
Wes joined Bellin Health Fitness January 1st of 2022 when he started his fitness journey. [...] Strength Training is a Lifelong Sport
Posted August 9, 2022 by Liza Margelofsky
By Tyson Kratz, CSCS, CES Did you know that muscle mass decreases approximately 3–8% per decade [...] Common myths about women and strength training
Posted July 14, 2022 by Stefanie Bons
All too often I talk to people, mainly women, who would like to work on [...] Meet Phil – Rebuilding after an accident
Posted June 8, 2022 by Liza Margelofsky
Phil Mott, age 34, experienced a life-changing event in October of 2021. He was helping [...] How to reduce your risk for golf injuries
Posted May 3, 2022 by Bellin Health
Did you know that more than 130,000 people were treated for a golf-related injury in [...] Meet Jan Steinhorst – Committed to personal training
Posted April 28, 2022 by Bellin Health
Hello fellow Bellin Fitness enthusiasts! Today we are giving a special shout out to applaud [...] Benefits of Personal Training
Posted March 28, 2022 by Bellin Health
Do you have health and fitness goals that you are struggling to reach? Are you [...] Heart Healthy Vegetable-Barley Soup
Posted February 28, 2022 by Bellin Health
Did you know February is American Heart Month? Check out our last recipe in our [...]