Choose Consistency
Posted May 7, 2021 by Bellin Health
Choosing CONSISTENCY over (MOTIVATION, BUSY SCHEDULES, INSERT REASON HERE ___________! ) Do you have trouble [...] 
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Healthy Living Category: Fitness
Mike’s Fitness Journey May Have Saved His Life
Posted April 25, 2021 by Bellin Health
Recently, Bellin Psychologist Tiffany Born had the pleasure of meeting and chatting with Mike Pribek [...] Six Ways to Burn 100 Calories in 10 minutes
Posted April 13, 2021 by Bellin Health
What is a calorie? It’s a unit of energy. As a trainer, I had to [...] Cold Weather Training
Posted March 25, 2021 by Bellin Health
The season is upon us and the temperature is decreasing. One thing that doesn’t have [...] Reduce the Risk of Breast Cancer through Exercise
Posted February 27, 2021 by Bellin Health
Have you ever considered that exercise could help reduce your risk of developing breast cancer? [...] Training: Time vs. Distance
Posted February 12, 2021 by Bellin Health
When working with athletes the question often comes up “should I train by time or [...] Family Fitness Fun!
Posted January 13, 2021 by Bellin Health
Exercise with my family?! How do I do that? How many times have you heard [...] 10 Tips to Become a Morning Workout Person
Posted December 23, 2020 by Bellin Health
Finding it difficult to get to the gym after work? If so, you may want [...] Five Tips to Prevent Exercise Injury
Posted December 6, 2020 by Bellin Health
Exercise is great for your body, mind and spirit. But it also comes with some [...]