Kickin’ HIIT

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build staminal; improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. A cardio kickboxing class challenges your technique, endurance and above all, concentration. Half the battle is mental - you need to focus on the individual movements that make up a combination. The benefits likely apply to older adults as well. Kickboxing improves both types of balance that the body types of balance that the body requires - anticipatory, reactive-, and better balance reduces risk of falls or muscle weakness.

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