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Health Benefits of Pumpkin

Posted September 14, 2022 by Aly Eichman

Health Benefits of Pumpkin


Spooky season is right around the corner and you know what that means? Pumpkins! But did you know that pumpkin has numerous health benefits and would be a great addition to your diet?

Pumpkin is a nutrient rich food that is low in sugar and high in fiber. Chock-full of Vitamin A and beta carotene, pumpkin improves immunity, eye health, skin health, heart health, and metabolic health.

Sounds great! But what are some easy ways to incorporate pumpkin into your diet (besides the classic pumpkin pie)? Here are some yummy recipes you may not have tried yet:

Pumpkin Pancakes

Pumpkin Soup

Pumpkin Yellow Curry

Pumpkin Chili

The pumpkin possibilities are endless!